Effortless Being
Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today.
Effortless Being
Motivation Vs. Discipline
Are you relying on motivation to do the thing you said you were going to do? The thing with motivation is that it leaves you a victim of life because it’s a feeling that comes and goes. Discipline on the other hand, takes accountability and creates the life they want. You’re not lazy! You are simply waiting for a new condition (feel happy, joy, inspired) to happen before you show up for yourself . Whether this is about finding peace, losing weight, bettering your relationship with food, starting a business, or unlearning unhelpful habits, you are worthy and you are capable of building the life you desire.