Effortless Being
Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today.
Effortless Being
Las Emociones se Sienten, no se Piensan
El hecho de “ser” tiene que ver con sentir las emociones. Cuando dejas que existan sin justificarlas, sientes paz aún cuando hay dolor por qué no estás peleando contra ti. El pensar cuando sientes emociones no significa que estás sanando, solo déjate sentir las emociones y ten la experiencia humana que todos tenemos.