Effortless Being
Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today.
Effortless Being
Suelta Emociones a Través de la Conexión Mente-cuerpo.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
La regulación emocional es la respuesta a muchos de nuestros problemas.
En este episodio aprenderás:
-Cuánto duran las emociones y la razón por la que se quedan atascadas
-Que las emociones son energía en movimiento
-Formas de mantener la energía en movimiento y soltarla cuando esta estancada
-Y a integrar la conexión mente-cuerpo para generar una sensación de seguridad.
Ve el episodio aqui: https://youtu.be/hIUusd16FzY