Effortless Being
Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today.
Effortless Being
Are Dissociation and Escapism bad?
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Escapism and dissociation are not bad, they are your body's way of coping with stress. In this episode you will:
-Learn what escapism and dissociation are
-Understand why these patterns come up
-Learn new ways to cope by using the Window of Tolerance
Watch here: https://youtu.be/0Z9O6r03vt0