Effortless Being
Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today.
Effortless Being
¿Son malos el escapismo y la disociación?
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El escapismo y la disociación no son algo malo; son la forma que tiene tu cuerpo de afrontar el estrés. En este episodio:
-Aprenderás qué son el escapismo y la disociación
-Comprenderás por qué surgen estos patrones
-Aprenderás nuevas formas de afrontarlos utilizando la Ventana de Tolerancia
Ve el episodio aqui: https://youtu.be/CQdSTKo-fj4
El episodio sobre la regulación hacia la conexión de mente y cuerpo: https://youtu.be/QHg3d3w2_z0?si=1-HpwUV2dZ-jmm1j