Effortless Being
Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today.
Effortless Being
Increase your Self- Esteem and Confidence
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Cognitive dissonance is the outcome of misalignment between our values and our actions; it decreases our self- esteem and confidence. In this episode you will learn:
1. How self- esteem and confidence impact our life
2. the importance of knowing oneself
3. two methods to increase your self- esteem and confidence
Watch the episode here: https://youtu.be/8Mf79Rw1Dyg