Effortless Being
Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today.
Effortless Being
Aumenta tu Autoestima con estas tres técnicas
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La disonancia cognitiva es el resultado de una falta de coherencia entre nuestros valores y nuestras acciones; esto disminuye nuestra autoestima y nuestra confianza. En este episodio aprenderás:
1. Cómo influyen la autoestima y la confianza en nuestra vida
2. La importancia del autoconocimiento
3. Dos métodos para aumentar tu autoestima y tu confianza
Ve el episodio aqui: https://youtu.be/Ycl5AcHkvxQ