The Berman Method
The Berman Method
Latest Episodes
Episode #234: Back Pain & Sciatica - Why Stretching Isn't Fixing It
In this episode of The Berman Method Podcast, Dr. Jake and Jenni Berman explore the real causes of back pain and sciatica, explaining why common MRI findings like disc bulges and degeneration are not always the source of pain. They dis...
Episode #233: Muscle Loss Is Aging You Faster Than You Think
In this episode of The Berman Method Podcast, the hosts discuss the frustrations of navigating the healthcare system, sharing real-life examples of how persistence helped them reduce costly medical bills. They encourage listeners to be...
Episode #232: The Closest Thing to a Fountain of Youth We’ve Ever Seen!
In this episode of the Berman Method Podcast, Dr. Jake and Jenni Berman discuss why prevention and measurable health tracking are essential for long-term wellness. They introduce the “Boomer Readiness Score,” a simple tool designed to ...
Episode #231 Healing Isn’t Just Mindset: What Actually Creates Change
In this episode of the Berman Method Podcast, Jenni Berman continues her conversation with therapist and somatic practitioner Jessica Frederick about the connection between emotional health and physical health. Together, they explain h...
Episode #230: Why you feel off (even when your life looks fine)
Jessica Frederick, licensed clinical social worker, yoga teacher, and somatic therapist, joins Jenni Berman for an important conversation about stress, emotional health, and the reality many high-functioning women face behind the words, “I’m fi...
