The Berman Method
The Berman Method
Latest Episodes
Episode #229: Why Orthotics Are Making Your Plantar Fasciitis Worse
In this episode of the Berman Method Podcast, Dr. Jake and Jenni Berman break down one of the most common causes of foot and heel pain: plantar fasciitis. They explain why symptoms are often worse in the morning or after long days on y...
Episode #228: $4,000 vs $400: The Health Insurance Mistake Costing You Thousands
In this episode of the Berman Method Podcast, Dr. Jake and Jenni Berman take a deep dive into the flaws of the healthcare system, sparked by their own experience receiving nearly $4,000 in lab bills for their child—tests that could hav...
Episode #227: Your Health Needs a GPS: Why Your Longevity Score Matters
In this episode of the Berman Method Podcast, Dr. Jake and Jenni Berman wrap up their “10 keys to longevity” series by introducing a simple but powerful way to measure your health: the longevity score. They explain how relying on feeli...
Episode #226: The Truth About Medications: Why You’re Not Actually Getting Better
In this episode of the Berman Method Podcast, Dr. Jake and Jenni Berman share their experience competing in a HYROX fitness event, highlighting the physical and mental challenges they pushed through to finish. They reflect on how prope...
Episode #225: Your Gut Controls Everything (And Most People Miss This)
In this episode of the Berman Method Podcast, Dr. Jake and Jenni Berman dive into one of the most important yet often overlooked pillars of health: gut function. As part of their longevity framework, they explain how GI dysfunction goe...
