The Berman Method
What if feeling better, moving better, and aging well meant looking beyond the symptoms?
Welcome to The Berman Method Podcast, where Dr. Jake Berman and Jenni Berman, PA-C, explore the bigger picture of health, longevity, movement, and wellness. From the science behind how we age to the everyday habits that can help you feel your best, each episode brings practical insights and real conversations designed to help you understand your body and take charge of your health.
Because we believe in treating problems—not just symptoms—and helping you Arrive at 80 Feeling 40.
The Berman Method
Latest Episodes
Episode #246: What HYROX Taught Us About Doing Hard Things
What happens when your body says “I can’t” but your mind says “keep going”?In this episode of The Berman Method Podcast, Jake and Jenni take us behind the scenes of their latest HYROX competition—complete with a knee injury, altitude, il...
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Episode #245: Most Knee Pain Doesn’t Need an MRI. Dr. Berman's Might.
What happens when months of hard training collide with a sudden knee injury just days before competition? 👀In this episode of The Berman Method Podcast, Dr. Jake Berman and Jenni Berman get real about training for HyROX, unexpected injur...
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Episode #244: Where It Is, It Ain’t: Why Your Pain Isn’t Coming From Where You Think
Where It Is, It Ain’t 👀What if the place that hurts isn’t actually where the problem is? Jake and Jenni break down why common aches and pains—from knee and back pain to shoulder and neck pain—may be coming from somewhere completel...
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Episode #243: Your Bloodwork Looks “Normal”… But Did They Test These 5 Things?
You’ve probably heard it before: “Your bloodwork looks normal.” But what if those results are only telling part of the story?In this episode of the Berman Method Podcast, Dr. Jake and Jenni Berman take a closer look at what your...
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Episode #242: Why Most People Never Reach Their Goals (They Skip This Step)
In this episode of The Berman Method Podcast, Dr. Jake and Jenni Berman discuss why reaching your goals starts with knowing exactly where you are today. Jake shares his experience training for Hyrox and how measuring his running, stren...
