The Berman Method
Episodes
237 episodes
Episode #234: Back Pain & Sciatica - Why Stretching Isn't Fixing It
In this episode of The Berman Method Podcast, Dr. Jake and Jenni Berman explore the real causes of back pain and sciatica, explaining why common MRI findings like disc bulges and degeneration are not always the source of pain. They dis...
Episode #233: Muscle Loss Is Aging You Faster Than You Think
In this episode of The Berman Method Podcast, the hosts discuss the frustrations of navigating the healthcare system, sharing real-life examples of how persistence helped them reduce costly medical bills. They encourage listeners to be...
Episode #232: The Closest Thing to a Fountain of Youth We’ve Ever Seen!
In this episode of the Berman Method Podcast, Dr. Jake and Jenni Berman discuss why prevention and measurable health tracking are essential for long-term wellness. They introduce the “Boomer Readiness Score,” a simple tool designed to ...
Episode #231 Healing Isn’t Just Mindset: What Actually Creates Change
In this episode of the Berman Method Podcast, Jenni Berman continues her conversation with therapist and somatic practitioner Jessica Frederick about the connection between emotional health and physical health. Together, they explain h...
Episode #230: Why you feel off (even when your life looks fine)
Jessica Frederick, licensed clinical social worker, yoga teacher, and somatic therapist, joins Jenni Berman for an important conversation about stress, emotional health, and the reality many high-functioning women face behind the words, “I’m fi...
Episode #229: Why Orthotics Are Making Your Plantar Fasciitis Worse
In this episode of the Berman Method Podcast, Dr. Jake and Jenni Berman break down one of the most common causes of foot and heel pain: plantar fasciitis. They explain why symptoms are often worse in the morning or after long days on y...
Episode #228: $4,000 vs $400: The Health Insurance Mistake Costing You Thousands
In this episode of the Berman Method Podcast, Dr. Jake and Jenni Berman take a deep dive into the flaws of the healthcare system, sparked by their own experience receiving nearly $4,000 in lab bills for their child—tests that could hav...
Episode #227: Your Health Needs a GPS: Why Your Longevity Score Matters
In this episode of the Berman Method Podcast, Dr. Jake and Jenni Berman wrap up their “10 keys to longevity” series by introducing a simple but powerful way to measure your health: the longevity score. They explain how relying on feeli...
Episode #226: The Truth About Medications: Why You’re Not Actually Getting Better
In this episode of the Berman Method Podcast, Dr. Jake and Jenni Berman share their experience competing in a HYROX fitness event, highlighting the physical and mental challenges they pushed through to finish. They reflect on how prope...
Episode #225: Your Gut Controls Everything (And Most People Miss This)
In this episode of the Berman Method Podcast, Dr. Jake and Jenni Berman dive into one of the most important yet often overlooked pillars of health: gut function. As part of their longevity framework, they explain how GI dysfunction goe...
Episode 224: Short Rant You Won't Want To Miss...
In this episode of the Berman Method Podcast, Dr. Jake and Jenni Berman take aim at one of the most frustrating parts of modern healthcare: health insurance. From denied claims to outrageously expensive “covered” lab work, they share r...
No More Afternoon Crashes
In this episode of the Berman Method Podcast, Dr. Jake and Jenni Berman tackle a common but overlooked issue: afternoon crashes and the need for naps. As part of their “arrive at 80 feeling 40” series, they explain why feeling exhauste...
Episode #222 Sleep: The Real Reason You’re Waking Up at 3 A.M.
In this episode of the Berman Method Podcast, Dr. Jake and Jenni Berman break down one of the biggest hidden disruptors of health and longevity: poor sleep. After a packed longevity event, they dive into why waking up at 2–3 a.m. isn’t...
Episode #221: Brain Fog: The Warning Sign You Shouldn’t Ignore
In this episode of the Berman Method Podcast, Dr. Jake Berman and physician assistant Jenni Berman dive into a topic many people experience but rarely understand—brain fog.They discuss why brain fog is often dismissed as a ...
Episode #220: Back and Knee Pain: The Silent Thieves of Independence
In this episode of the Berman Method Podcast, Dr. Jake Berman and physician assistant Jenni Berman take a candid look at the realities of today’s healthcare system and why true longevity requires more than traditional “sick care.” They...
Episode #219: The Simple Floor Test That Predicts Independence and Quality of Life
On this episode of the The Berman Method Podcast, Dr. Jake and Jenni Berman share a shocking personal story that exposes the harsh realities of today’s health insurance system—when their daughter’s emergency room visit for a severely bro...
Episode #218: Can You Walk for an Hour? The Test That Determines Your Freedom
On this episode of the The Berman Method Podcast, Dr. Jake Berman and physician assistant Jenni Berman dive into the third essential trait shared by people who thrive well into their 60s, 70s, 80s, and beyond: the ability to walk for 60 ...
Episode #217: The Toe-Touch Test A Simple Way to Measure Your Body’s Risk
In this episode of The Berman Method Podcast, Dr. Jake Berman and co-host Jenni Berman, PA, take on two big topics that directly impact your health, longevity, and quality of life.First, they pull back the curtain on the health in...
Episode #216: Balance Is Everything - Why Standing on One Leg Changes Aging
In this episode of The Berman Method Podcast, Dr. Jake Berman and PA Jenni Berman break down one of the most overlooked—but most powerful—keys to longevity: balance. From standing on one leg to preventing falls, they explain why balanc...
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Episode #215: The Right Way, Not the Easy Way: Who Should—and Shouldn’t—Choose Us
In this episode of The Berman Method Podcast, Dr. Jake Berman and physician assistant Jenni Berman pull back the curtain on what’s broken in modern healthcare—and why “normal” doesn’t always mean healthy. From insurance-driven medicine...
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Episode #214: How Functional Medicine Changed Everything: Jenni's Leap Into A New Kind of Care
In this episode of the Berman Method Podcast, Dr. Jake Berman and PA Jenni Berman pull back the curtain on why modern healthcare is broken—and how Berman Health Club was born as a response to it. From confronting a profit-driven medical ...
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Episode #213: The Real Cause How a Hip Problem Became an Achilles Pain
In this episode of The Berman Method Podcast, Dr. Jake Berman and PA Jenni Berman dive deep into what it really means to treat problems, not symptoms. They pull back the curtain on the frustrations of the modern healthcare and i...
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Episode #212: Beyond the Symptom Starting the Year Differently
In this episode of The Berman Method Podcast, Dr. Jake and Jenni kick off the new year by sharing the heart behind Berman Health Club and how it came to be. They reflect on their personal journey, the challenges that changed their pers...
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Episode #211: With Our Guest Host, Amber Richardson - Part 2
In this special New Year’s week episode of The Berman Method Podcast, Jenni Berman, PA, returns with Part Two of her powerful conversation with author, life coach, and speaker Amberlynn Richardson. Building on last week’s...
Episode #210: Intro to Our Guest, Amber - Part 1
🎄 Merry Christmas from The Berman Method Podcast! 🎄 In this special holiday-week episode, Jenni Berman, PA, welcomes an inspiring guest for a powerful two-part conversation focused on intentional living, women’s health, and navigatin...
