The Berman Method
The Berman Method is a research and medically based mindset to treat Problems, Not Symptoms. The Berman Method is designed to look at the individual as a whole - inside and outside - to cure many ailments, conditions, and pains without medication.
Episodes
226 episodes
No More Afternoon Crashes
In this episode of the Berman Method Podcast, Dr. Jake and Jenni Berman tackle a common but overlooked issue: afternoon crashes and the need for naps. As part of their “arrive at 80 feeling 40” series, they explain why feeling exhauste...
•
Season 1
•
Episode 223
•
22:06
Episode #222 Sleep: The Real Reason You’re Waking Up at 3 A.M.
In this episode of the Berman Method Podcast, Dr. Jake and Jenni Berman break down one of the biggest hidden disruptors of health and longevity: poor sleep. After a packed longevity event, they dive into why waking up at 2–3 a.m. isn’t...
•
31:14
Episode #221: Brain Fog: The Warning Sign You Shouldn’t Ignore
In this episode of the Berman Method Podcast, Dr. Jake Berman and physician assistant Jenni Berman dive into a topic many people experience but rarely understand—brain fog.They discuss why brain fog is often dismissed as a ...
•
Season 1
•
Episode 221
•
26:57
Episode #220: Back and Knee Pain: The Silent Thieves of Independence
In this episode of the Berman Method Podcast, Dr. Jake Berman and physician assistant Jenni Berman take a candid look at the realities of today’s healthcare system and why true longevity requires more than traditional “sick care.” They...
•
32:00
Episode #219: The Simple Floor Test That Predicts Independence and Quality of Life
On this episode of the The Berman Method Podcast, Dr. Jake and Jenni Berman share a shocking personal story that exposes the harsh realities of today’s health insurance system—when their daughter’s emergency room visit for a severely bro...
•
Season 1
•
Episode 219
•
30:36
Episode #218: Can You Walk for an Hour? The Test That Determines Your Freedom
On this episode of the The Berman Method Podcast, Dr. Jake Berman and physician assistant Jenni Berman dive into the third essential trait shared by people who thrive well into their 60s, 70s, 80s, and beyond: the ability to walk for 60 ...
•
Season 1
•
Episode 218
•
25:39
Episode #217: The Toe-Touch Test A Simple Way to Measure Your Body’s Risk
In this episode of The Berman Method Podcast, Dr. Jake Berman and co-host Jenni Berman, PA, take on two big topics that directly impact your health, longevity, and quality of life.First, they pull back the curtain on the health in...
•
Season 1
•
Episode 217
•
31:27
Episode #216: Balance Is Everything - Why Standing on One Leg Changes Aging
In this episode of The Berman Method Podcast, Dr. Jake Berman and PA Jenni Berman break down one of the most overlooked—but most powerful—keys to longevity: balance. From standing on one leg to preventing falls, they explain why balanc...
•
Season 1
•
Episode 216
•
26:54
.png)
Episode #215: The Right Way, Not the Easy Way: Who Should—and Shouldn’t—Choose Us
In this episode of The Berman Method Podcast, Dr. Jake Berman and physician assistant Jenni Berman pull back the curtain on what’s broken in modern healthcare—and why “normal” doesn’t always mean healthy. From insurance-driven medicine...
•
Season 1
•
Episode 215
•
30:29
.png)
Episode #214: How Functional Medicine Changed Everything: Jenni's Leap Into A New Kind of Care
In this episode of the Berman Method Podcast, Dr. Jake Berman and PA Jenni Berman pull back the curtain on why modern healthcare is broken—and how Berman Health Club was born as a response to it. From confronting a profit-driven medical ...
•
Season 1
•
Episode 214
•
35:42
.png)
Episode #213: The Real Cause How a Hip Problem Became an Achilles Pain
In this episode of The Berman Method Podcast, Dr. Jake Berman and PA Jenni Berman dive deep into what it really means to treat problems, not symptoms. They pull back the curtain on the frustrations of the modern healthcare and i...
•
23:12
.png)
Episode #212: Beyond the Symptom Starting the Year Differently
In this episode of The Berman Method Podcast, Dr. Jake and Jenni kick off the new year by sharing the heart behind Berman Health Club and how it came to be. They reflect on their personal journey, the challenges that changed their pers...
•
Season 1
•
Episode 212
•
30:27
.png)
Episode #211: With Our Guest Host, Amber Richardson - Part 2
In this special New Year’s week episode of The Berman Method Podcast, Jenni Berman, PA, returns with Part Two of her powerful conversation with author, life coach, and speaker Amberlynn Richardson. Building on last week’s...
•
Season 1
•
Episode 211
•
26:08
Episode #210: Intro to Our Guest, Amber - Part 1
🎄 Merry Christmas from The Berman Method Podcast! 🎄 In this special holiday-week episode, Jenni Berman, PA, welcomes an inspiring guest for a powerful two-part conversation focused on intentional living, women’s health, and navigatin...
•
Season 1
•
Episode 210
•
29:17
Episode #209: 5 Minute Hack to Maintain Muscle Mass Through The Holiday
In this festive episode of The Berman Method Podcast, Jake and Jenni kick things off with Christmas chaos, family traditions, and a hilarious debate over Santa logistics. From childhood memories of cross-country road trips and extravagant bo...
•
Season 1
•
Episode 209
•
22:59
Episode #208: Holiday Challenge and Gift Ideas
In this episode of The Berman Method Podcast, Dr. Jake and Physician Assistant Jenni dive deep into the hard truths of today’s medical landscape—and why relying on insurance-based care is costing people real results. They break down ho...
•
Season 1
•
Episode 208
•
19:45
.png)
Episode #207: 3 Ground Breaking Life Hacks You Need to Know!
In this episode of The Berman Method Podcast, Dr. Jake and Jenni dive straight into the battle of all battles — David vs. Goliath, where Goliath is the broken corporate medical system. From insurance companies dictating what labs can be ...
•
Season 1
•
Episode 207
•
23:26
.png)
Episode #206: Thanksgiving Gratitude & Simple Tip
In this Thanksgiving-week episode of The Berman Method Podcast, Dr. Jake and PA Jenni dive into the REAL reasons people feel rundown during the holiday season — and how your mindset, your habits, and even the words you speak have the p...
•
Season 1
•
Episode 206
•
18:26
.png)
Episode #205: Your Body’s Remarkable Healing Intelligence
Your body is capable of far more healing than you’ve ever been told—and in this episode, Dr. Jake and Jenni break down exactly why.They dive into the truth behind joint pain, arthritis, and the myths pushed by Big Pharma and the c...
•
Season 1
•
Episode 205
•
21:19
Episode #204 Part 2: The Perfect Boomer Blueprint: Inside The New Berman Health Club
In this powerful and transformative episode, Dr. Jake Berman and Jen Berman announce a major evolution in their mission to redefine health and wellness in Southwest Florida. After years of frustration with Western medicine’s symptom-focused app...
•
Season 1
•
14:34
Episode #204 Part 1: The Perfect Boomer Blueprint: Inside The New Berman Health Club
Big systems treat symptoms; we’re redesigning the system around outcomes you can feel. After years of fighting insurance limits and slow, fragmented care, we made a bold move: we closed our PT clinic and launched a health club that fuses perfor...
•
Episode 204
•
19:15
Episode #203: One Size Fits All? Not in Medicine.
In this eye-opening episode of The Berman Method Podcast, Dr. Jake and Jenni Berman pull back the curtain on two of the most common medical myths they hear every week — and explain why what your doctor tells you might not always be tru...
•
20:11
Episode #202: When a Giant Waffle and 2 Sprites Cross the Line
The healthcare system's double standards regarding weight management take center stage as Dr. Jake and Jenni Berman share their frustrations about being scrutinized for having children in the lower weight percentiles while witnessing extreme ch...
•
Season 1
•
Episode 202
•
25:18
Episode #201: How Blood Sugar Affects Joint Pain
Welcome to Episode 201 of the Berman Method Podcast! Dr. Jake and Jenni Berman are back, and this time, they're diving into one of the most important—and often overlooked—factors affecting your health: blood sugar. They’re here to break through...
•
Season 1
•
Episode 201
•
20:20
Episode #200: Number 1 cause of Knee Pain and Poor Gut Health
Milestone alert! In our 200th episode, we're celebrating by getting back to basics and revealing the true root causes behind most modern health problems. Ever wonder why your "healthy" diet isn't working? Or why that nagging back p...
•
Season 1
•
Episode 200
•
23:07