Episode 118: Flu Season & How To Best Prepare Artwork

The Berman Method

The Berman Method is a research and medically based mindset to treat Problems, Not Symptoms. The Berman Method is designed to look at the individual as a whole - inside and outside - to cure many ailments, conditions, and pains without medication.

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The Berman Method

Episode 118: Flu Season & How To Best Prepare

October 30, 2023 • Jenni

0:00 | 26:55

On today's episode of The Berman Method Podcast, Jake and Jenni discuss the upcoming flu season and how the food you eat around the holidays can impact your immune system.

Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
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TikTok: Bermangolf, Bermanwellness

Email us -
drberman@bermanpt.com
jenni@bermanwellness.com

Check out our website -
https://www.bermanpt.com/
https://www.bermanpt.com/wellness/
https://bermangolf.com/

(0:00) Intro
(3:24) Flu Season
(5:14) Flu Vaccines
(6:33) Sugar From Holidays
(10:32) Inflammation
(15:57) Still Enjoy the Holidays
(16:49) Healthier Recipes
(19:39) Making Decisions
(20:25) Quantity Control
(23:15) Are You Helping or Hurting Your Immune System?
(25:03) New Protein Powder
(26:04) Outro

Check Us Out On Social Media -

Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf

Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf

Youtube: Berman Golf, Berman Physical Therapy

TikTok: Bermangolf, Bermanwellness

Email us -

drberman@bermanpt.com

jenni@bermanwellness.com

Check out our website -

www.bermanpt.com

www.bermanpt.com/wellness

www.bermangolf.com