On today's episode of The Berman Method Podcast, Jake and Jenni discuss the upcoming flu season and how the food you eat around the holidays can impact your immune system.
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
drberman@bermanpt.com
jenni@bermanwellness.com
Check out our website -
https://www.bermanpt.com/
https://www.bermanpt.com/wellness/
https://bermangolf.com/
(0:00) Intro
(3:24) Flu Season
(5:14) Flu Vaccines
(6:33) Sugar From Holidays
(10:32) Inflammation
(15:57) Still Enjoy the Holidays
(16:49) Healthier Recipes
(19:39) Making Decisions
(20:25) Quantity Control
(23:15) Are You Helping or Hurting Your Immune System?
(25:03) New Protein Powder
(26:04) Outro
On today's episode of The Berman Method Podcast, Jake and Jenni discuss the upcoming flu season and how the food you eat around the holidays can impact your immune system.
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
drberman@bermanpt.com
jenni@bermanwellness.com
Check out our website -
https://www.bermanpt.com/
https://www.bermanpt.com/wellness/
https://bermangolf.com/
(0:00) Intro
(3:24) Flu Season
(5:14) Flu Vaccines
(6:33) Sugar From Holidays
(10:32) Inflammation
(15:57) Still Enjoy the Holidays
(16:49) Healthier Recipes
(19:39) Making Decisions
(20:25) Quantity Control
(23:15) Are You Helping or Hurting Your Immune System?
(25:03) New Protein Powder
(26:04) Outro