The Smokin' PTSD podcast
A podcast about my PTSD, my journey to overcome and continue to live my life despite my behavioral health challenges and how smoking meats and vegetables on my Pit Boss smoker helps to keep me focused and grounded in the present. I will share stories, setbacks, triumphs, and my favorite dry rub recipes for any type of meats and vegetables.
The Smokin' PTSD podcast
Episode 14: Mindfulness: what is it and how do we attain it?
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Chris Divver
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Season 1
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Episode 14
In this episode we examine mindfulness, what it is and how our past traumas and trauma triggers can adversely affect our wellness journey.
