The Smokin' PTSD podcast
A podcast about my PTSD, my journey to overcome and continue to live my life despite my behavioral health challenges and how smoking meats and vegetables on my Pit Boss smoker helps to keep me focused and grounded in the present. I will share stories, setbacks, triumphs, and my favorite dry rub recipes for any type of meats and vegetables.
Episodes
35 episodes
Episode 35: Emotional Dysregulation
In this episode we discuss emotional dysregulation, what it is, what it isn't and how can we adapt to it.
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Season 2
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Episode 35
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22:50
Episode 34: Betrayal Trauma
In this episode, I speak about a recent betrayal that happened to me and how it affected by behavioral health, how I learned from it, and how my issue can help others.
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Season 2
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Episode 34
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20:39
Episode 33: PTSD and suicide
In this episode we discuss the correlation between PTSD and suicide and ways we can learn to put the negative thoughts at ease.
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Season 2
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Episode 33
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16:37
Episode 32: Memory and memory distortion
In this episode we'll discuss what memory distortion is, how it affects us and how we can better deal with it.
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Season 2
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Episode 32
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13:05
Episode 31: PTSD and routines
In this episode we'll explore how our daily, weekly, and even monthly routines can help us be better at overcoming our obstacles, both real and imagined.
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Season 2
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Episode 31
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18:03
Episode 29: PTSD and relationships
Today we explore how PTSD affects our relationships for both the sufferer and their family members.
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25:30
Episode 28: The Correlation between anger and PTSD
In this episode, we discuss the correlation between anger symptoms and PTAD and ways to heal it.
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20:24
Episode 26: Healing from trauma: The Impact of Invalidation
In this episode we discuss how invalidation affects our behavioral health and how to prevent us from doing it to others.
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26:21
Episode 25: How to overcome our addictions
In this episode, we'll explore the ways to overcome our addictions and better understand why the work is hard and why it needs to be done.
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30:38
Episode 24: PTSD and addiction
In this episode we delve into the why of PTSD and its correlation to addictions.
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42:48
Episode 23: Being a more responsible person
After a catastrophic issue with my Pit Boss smoker, an episode about being responsible comes to the forefront.
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9:27
Episode 17: Coping mechanisms
In this episode we discuss adaptive and maladaptive coping mechanisms and how they effect our mental health journey.
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Season 1
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Episode 17
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19:24
Episode 15: Awareness, acceptance, and action with PTSD.
How the steps of awareness, acceptance, and action may be the hardest three steps we ever take!
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Season 1
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Episode 15
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30:21
Episode 14: Mindfulness: what is it and how do we attain it?
In this episode we examine mindfulness, what it is and how our past traumas and trauma triggers can adversely affect our wellness journey.
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Season 1
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Episode 14
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20:35
Anger: How does our past trauma affect our anger response to stimuli?
In this episode we discuss anger and the role it plays in our lives, the parts of the brain that are most effected by it and how we can work to minimize it's control over us.
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Season 1
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Episode 12
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29:36
Episode 11: An interview with TMS administrators Laura and David Ross
In this episode, I interview Laura Ross, a psychiatric nurse practitioner, and her brother, David Ross, PharmD. Laura and David are the individuals who administer my TMS sessions. Laura and David answer my questions about TMS and why you should...
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39:21