Transformation Talks
Sam Forget is a nutrition and lifestyle coach who specializes in helping all-or-nothing dieters leave that cycle behind, learn how to stay consistent, and get lasting results.
Transformation Talks will teach you exactly how to achieve this via nutrition, lifestyle, and mindset changes—and much, much more.
Transformation Talks
How to Improve Your Body Composition Even with a Packed Social Calendar with Marci Nevin
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On today’s episode of Transformation Talks, we’re joined by Marci Nevin, a perimenopause weight loss and wellness coach who helps women lose fat, and keep it off, with restrictions and extremes.
You'll learn about the differences between weight loss and fat loss, how to see WAY more results for your efforts, and most importantly: how to do it no matter what's on your social calendar.
We'll address the holidays, yes, given the time we recorded this—but the things we get into are applicable year-round!
Check out Marci's Instagram here: https://www.instagram.com/marcinevin/
Check out her podcast here: https://www.buzzsprout.com/2398120
Join my private email list and get a FREE nutrition guide here: https://freenutritionguide.com
Apply for coaching here: https://samforget.com/coaching/