Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Wellness for Real Life Podcast
Latest Episodes
Values Aligned New Years Intentions
New Year intentions don’t need to be bigger, stricter, or more punishing to work. In this episode, Marci and Lauren talk about why values-aligned intentions are the key to creating change that actually lasts, especially for high-achieving women...
Simple Ways to De-stress this Season
Nervous system regulation isn’t about doing more; it’s about creating safety, predictability, and fewer decisions in an already chaotic season. In this episode, we normalize why December feels so edgy and explain why it’s not a willpower proble...
Holiday Boundaries We Live & Swear By
Marci and Lauren dive into how they personally navigate the holiday season — from chaotic schedules, food, travel, and family dynamics to the “weird” little things they each do to stay on track when life feels anything but normal. From...
What It Takes to See The Next Level of Results
Marci and Lauren dive into the truth about weight loss at every stage, from day-one beginners to women who are already lean and looking for that next level. They unpack what really moves the needle, why the basics matter more than y...
Our Current Favorite Things
This week, Marci and Lauren are diving into all of their favorite things: the cozy, the practical, the “I cannot believe I waited this long to buy this,” and the little upgrades that just make life feel better.They bounce from color anal...
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