Strong Not Starving
Welcome to the Strong Not Starving Podcast!
A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of.
My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.
The content of this podcast is not a substitute for medical advice.
Episodes
181 episodes
How I Ended 15 Years of Dieting and Food Obsession
After 15 years of restrictive dieting and an obsessive relationship with food and exercise, I reached a point where I realized that if the way I was doing things was ever going to work... it would've worked by now.In this video, I share...
What to Look for in a Training Program When You Want to Build Strength
In this episode, Marcus talks about what to look for in a training program, whether you're investing in one, downloading a free one, or putting one together yourself. We also covers a few simple ways to make the program you already have more re...
My Training Program Is Not Making Me Stronger (I’m Exhausted!)
In this episode, Marcus and Annabelle talk about how to create a training program that helps you build strength without feeling constantly exhausted, skipping gym days, or getting injured.Marcus, a personal trainer with over a decade of...
"I'm losing control... but it feels like I'm eating enough"
In this episode, I explore why we can't always trust our feelings when assessing whether we're eating enough. I unpack the common cycle of restriction, hunger, guilt, and loss of control, and explain why getting ahead of hunger is often one of ...
Building Muscles Without 'Bulking & Cutting'
The process of bulking and reducing, or bulking and cutting - intentionally gaining weight while using weight training to gain muscle, then entering a fat loss phase - is something that’s talked about a lot in the fitness space. I’ve seen...
The Part of You That Doesn't Want to Change (For Good Reason!)
How can we genuinely want to change, even know what we want to do… and still not feel stuck?In this episode, we unpack the gap between knowing what you want old patterns that take over under stress, shame, pressure, exhaustion, and disco...
The Elusive Middle Way... Is it possible?
Book a consultation call here: https://form.jotform.com/240493269367062Finding the middle between control and chaos with food can take some practice. In this episode, I’m sharin...
Feeling stuck in the same old spirals?
Book a call with Marcus: https://form.jotform.com/240493269367062If something in here resonates, please don't sit with it alone. This is about awareness and education, not medical ad...
Can seeking more insight keep you stuck in recovery? with Natalie Rose
Reach out to Natalie or Marcus here...Natalie Rose: https://wakeupandsmelltherosay.comBook a consultation call with Marcus: https://form.jotform.com/240493269367062Is there a point where we know enough about ourselves, a...
Our Insane Modern Food Environment w Kathryn Hansen, author of Brain Over Binge
How to reach out to Kathryn or Marcus:Kathryn Hansen: https://brainoverbinge.comBook a call with Marcus: https://form.jotform.com/240493269367062Modern life surrounds us with mixed messages about food, bodies, and weight, w...
What I Actually Do Now (After Years of Struggling with Food)
Book your free consultation HERE: https://form.jotform.com/240493269367062For years, my mood, confidence, and sense of control were tied to food and how I felt about my...
Is Peace with Food Possible?
Book a 1-1 consultation call HERE: https://form.jotform.com/240493269367062In this episode, we'll unpack why food noise and body image anxiety stick around, and what actually helps quiet them. Drawing on principles from intrusive-thought...
Food Noise & Weight Loss Meds… The future?
Book a consultation call HERE: https://form.jotform.com/240493269367062Receive info about the upcoming online seminar - Disordered Eating Informed Training and E...
Tough Decisions in Recovery
Receive info about upcoming resources and online seminars HERE: https://www.strongnotstarving.com/snsinfoFeeling calm around food. Less food noise. Being okay in your own body. Wort...
Essential step to beat binge eating!
Private coaching spaces open for January 2026. Book a free consultation HERE: https://form.jotform.com/240493269367062It’s easy for creating a better relationship with food to become overly focused on mindset, motivation, and “get...
Binge Eating Vs The Holidays
Strong Not Starving on YouTube: https://youtu.be/RHDoNHcNaywIf the holidays bring up food noise, binge urges, guilt, or that familiar “I’ll just deal with this in January” mindset, this ...
The Difference Between Training and Exercise (And Why It Changes Everything) with Coach Andrew Jackson
20 DAY REBOOT INFO EMAILS: https://www.strongnotstarving.com/snsinfoAndrew Jackson and the Barbell Logic Team: https://b...
"I just don't feel that!" Body Confidence & Body Image - LIVE COACHING CALL
Get details about the Strong Not Starving 20 Day Reboot via email HERE: https://www.strongnotstarving.com/snsweeklytipsIf you’ve ever been through your body ch...
Life After Binge Eating... Facing 'Normal People Problems' - LIVE COACHING CALL
Get details about the Strong Not Starving 20 Day Reboot via email HERE: https://www.strongnotstarving.com/snsweeklytipsStruggles with food might not always loo...
How to Feel Good About Yourself. Self Worth & Confidence
Book a Call with Marcus Here: https://form.jotform.com/240493269367062In this episode we’re talking about what it actually looks like to practice unconditional self-a...
Feel Worth More Than Your Weight: 10 Actionable Practices
Book a Call with Marcus Here: https://form.jotform.com/240493269367062Why work to improve our self-esteem beyond physical appearance?Research shows when self-worth is based on mo...
Binge Eating No More: 10 Steps to Eating Well Without Overthinking It!
Book a Call With Marcus: https://form.jotform.com/240493269367062Episode Summary Download: https://www.strongnotstarving.com/10StepsThis episode is simple: the only 10 nutrition steps you actually need.No fad ...
Is It My Hormones? Menopause, and Weight with Dr Lauren Colenso-Semple
Dr Lauren Colenso-Semple joins us to talk about the trends and traps around health and weight loss when so many “professionals” in the wellness space are out to “balance your hormones”!Dr Lauren:
Should you exercise on holiday? Navigating holiday food, and the importance of feeling good in your clothes w Niki Sims
It can be hard to imagine what a healthy relationship with food and exercise even feels like when things like body image issues, feeling guilty about food choices, and feeling uncomfortable in our own clothes comes up, but my guest today is som...