Strong Not Starving
Welcome to the Strong Not Starving Podcast!
A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of.
My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.
The content of this podcast is not a substitute for medical advice.
Episodes
185 episodes
How to Know When It’s Time to Change Your Environment
Sometimes, the environment I’m in simply doesn’t support the person I’m trying to become.In this video, I share my experience as a working guitar player in my 20s. From the outside, I was living the dream. But the reality of my day-to-d...
Why Is It Hard to Change Your Relationship with Food and Body Image? (Even When You Really Want To)
In this video, we're talking about why it's so hard to change our relationship with food and body image, even when we genuinely want to. Even when we know our current habits aren't serving us anymore. Even when we want something better for ours...
The Progress You're Missing in Your Relationship With Food
Oftentimes, the reason we feel stuck in improving our relationship with food and our body isn't because we're not making progress. It's because we're looking for progress in the wrong place.Many of us have been conditioned to believe tha...
How to Build Confidence Without Changing Your Body and Your Face
In this episode, we'll talk about how to build confidence without changing your body or your face.For years, I struggled with social anxiety, low self-esteem and body image issues. I believed that if I could just lose enough weigh...
How I Ended 15 Years of Dieting and Food Obsession
After 15 years of restrictive dieting and an obsessive relationship with food and exercise, I reached a point where I realized that if the way I was doing things was ever going to work... it would've worked by now.In this video, I share...
What to Look for in a Training Program When You Want to Build Strength
In this episode, Marcus talks about what to look for in a training program, whether you're investing in one, downloading a free one, or putting one together yourself. We also covers a few simple ways to make the program you already have more re...
My Training Program Is Not Making Me Stronger (I’m Exhausted!)
In this episode, Marcus and Annabelle talk about how to create a training program that helps you build strength without feeling constantly exhausted, skipping gym days, or getting injured.Marcus, a personal trainer with over a decade of...
"I'm losing control... but it feels like I'm eating enough"
In this episode, I explore why we can't always trust our feelings when assessing whether we're eating enough. I unpack the common cycle of restriction, hunger, guilt, and loss of control, and explain why getting ahead of hunger is often one of ...
Building Muscles Without 'Bulking & Cutting'
The process of bulking and reducing, or bulking and cutting - intentionally gaining weight while using weight training to gain muscle, then entering a fat loss phase - is something that’s talked about a lot in the fitness space. I’ve seen...
The Part of You That Doesn't Want to Change (For Good Reason!)
How can we genuinely want to change, even know what we want to do… and still not feel stuck?In this episode, we unpack the gap between knowing what you want old patterns that take over under stress, shame, pressure, exhaustion, and disco...
The Elusive Middle Way... Is it possible?
Book a consultation call here: https://form.jotform.com/240493269367062Finding the middle between control and chaos with food can take some practice. In this episode, I’m sharin...
Feeling stuck in the same old spirals?
Book a call with Marcus: https://form.jotform.com/240493269367062If something in here resonates, please don't sit with it alone. This is about awareness and education, not medical ad...
Can seeking more insight keep you stuck in recovery? with Natalie Rose
Reach out to Natalie or Marcus here...Natalie Rose: https://wakeupandsmelltherosay.comBook a consultation call with Marcus: https://form.jotform.com/240493269367062Is there a point where we know enough about ourselves, a...
Our Insane Modern Food Environment w Kathryn Hansen, author of Brain Over Binge
How to reach out to Kathryn or Marcus:Kathryn Hansen: https://brainoverbinge.comBook a call with Marcus: https://form.jotform.com/240493269367062Modern life surrounds us with mixed messages about food, bodies, and weight, w...
What I Actually Do Now (After Years of Struggling with Food)
Book your free consultation HERE: https://form.jotform.com/240493269367062For years, my mood, confidence, and sense of control were tied to food and how I felt about my...
Is Peace with Food Possible?
Book a 1-1 consultation call HERE: https://form.jotform.com/240493269367062In this episode, we'll unpack why food noise and body image anxiety stick around, and what actually helps quiet them. Drawing on principles from intrusive-thought...
Food Noise & Weight Loss Meds… The future?
Book a consultation call HERE: https://form.jotform.com/240493269367062Receive info about the upcoming online seminar - Disordered Eating Informed Training and E...
Tough Decisions in Recovery
Receive info about upcoming resources and online seminars HERE: https://www.strongnotstarving.com/snsinfoFeeling calm around food. Less food noise. Being okay in your own body. Wort...
Essential step to beat binge eating!
Private coaching spaces open for January 2026. Book a free consultation HERE: https://form.jotform.com/240493269367062It’s easy for creating a better relationship with food to become overly focused on mindset, motivation, and “get...
Binge Eating Vs The Holidays
Strong Not Starving on YouTube: https://youtu.be/RHDoNHcNaywIf the holidays bring up food noise, binge urges, guilt, or that familiar “I’ll just deal with this in January” mindset, this ...
The Difference Between Training and Exercise (And Why It Changes Everything) with Coach Andrew Jackson
20 DAY REBOOT INFO EMAILS: https://www.strongnotstarving.com/snsinfoAndrew Jackson and the Barbell Logic Team: https://b...
"I just don't feel that!" Body Confidence & Body Image - LIVE COACHING CALL
Get details about the Strong Not Starving 20 Day Reboot via email HERE: https://www.strongnotstarving.com/snsweeklytipsIf you’ve ever been through your body ch...
Life After Binge Eating... Facing 'Normal People Problems' - LIVE COACHING CALL
Get details about the Strong Not Starving 20 Day Reboot via email HERE: https://www.strongnotstarving.com/snsweeklytipsStruggles with food might not always loo...