Strong Not Starving
Welcome to the Strong Not Starving Podcast!
A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of.
My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.
The content of this podcast is not a substitute for medical advice.
Strong Not Starving
Satiety Vs Fullness, Volume Eating, Weight Loss, Detoxes, Group Exercise... Are You Investing Energy Where It Counts???
A "set the record straight" style episode that’s covering a lot of ground. I’m going to be addressing a bunch of topics that come up regularly in nutrition coaching sessions…
(To book a call, just TAP HERE!)
What happens if you’re not binge eating, but just persistent grazing?
The difference between fullness and satiety
Clean eating and detoxes
Inflammation
Physical pain and injuries as a barrier to exercise
Overtraining and injury risk
Undertraining due to fear of injury….
This is like a top down view of the big picture and a bunch of ways things are going sideways, along with some keys to setting things right!
Book a Call with Marcus Here! https://form.jotform.com/240493269367062
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Website: www.strongnotstarving.com