Strong Not Starving

"Any point you decide to stop is giving you practice" Kathryn Hansen, author of Brain Over Binge

Marcus Kain Episode 135

Kathryn Hansen, author of Brain Over Binge joins us to talk about finding our way through the holidays. Essential tips for a life free from binge eating we can use all year!

Brain Over Binge Website: https://brainoverbinge.com
  
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Website: www.strongnotstarving.com