Strong Not Starving
Welcome to the Strong Not Starving Podcast!
A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of.
My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.
The content of this podcast is not a substitute for medical advice.
Strong Not Starving
Binge Eating - Stepping Away from the Cycle
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In today's episode we're looking at dealing with and framing some of the difficult feelings and experiences that come up as we step away from binge eating, and stop looking to food as a way to numb ourselves.
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