Strong Not Starving
Welcome to the Strong Not Starving Podcast!
A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of.
My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.
The content of this podcast is not a substitute for medical advice.
Strong Not Starving
The Difference Between Training and Exercise (And Why It Changes Everything) with Coach Andrew Jackson
20 DAY REBOOT INFO EMAILS: https://www.strongnotstarving.com/snsinfo
Andrew Jackson and the Barbell Logic Team: https://barbell-logic.com/
Today I’m joined by strength coach Andrew Jackson from Barbell Logic. We talk about why so many people leave the gym frustrated, injured, or disappointed, even when they’re trying hard.
We break down the difference between exercise (moving for health and enjoyment) and training (structured work toward a specific goal), why good programming and objective coaching matter, and how unclear expectations can quietly push people toward overtraining, restriction, and burnout. I also share why, despite nearly 20 years in the fitness industry, hiring the right coach was essential for preparing for my recent kettlebell certification with StrongFirst.
This episode gets a little nerdy, but the takeaway is simple. If you want movement to support your life rather than control it, clarity matters!
Also mentioned, the Strong Not Starving 20 Day Reboot, a free, limited time course to help you feel calmer and more confident around food. Doors open for 24 hours on Friday the 19th. Follow this link to pick up emails going out this week with instructions for how to get FREE ACCESS: https://www.strongnotstarving.com/snsinfo
Book a Call with Marcus Here: https://form.jotform.com/240493269367062
Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips
Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==
Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM
Website: www.strongnotstarving.com