Strong Not Starving
Welcome to the Strong Not Starving Podcast!
A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of.
My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.
The content of this podcast is not a substitute for medical advice.
Strong Not Starving
What I Actually Do Now (After Years of Struggling with Food)
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For years, my mood, confidence, and sense of control were tied to food and how I felt about my body. Dieting, binge eating, overtraining, guilt, anxiety. It all felt so normal I couldn’t imagine life without it.
In this episode I’m sharing the practical steps I take every day that make life feel very different. Plus the lingering problem that stuck around even after I was free from disordered eating, and how I was left with no choice but to deal with it.
Book a Call with Marcus Here: https://form.jotform.com/240493269367062
Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM
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Website: www.strongnotstarving.com