Strong Not Starving
Welcome to the Strong Not Starving Podcast!
A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of.
My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.
The content of this podcast is not a substitute for medical advice.
Strong Not Starving
What to Look for in a Training Program When You Want to Build Strength
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In this episode, Marcus talks about what to look for in a training program, whether you're investing in one, downloading a free one, or putting one together yourself. We also covers a few simple ways to make the program you already have more rewarding.
In this video, I talk about what to look for in a training program, whether you're investing in one, downloading a free one, or putting one together yourself. I also covers a few simple ways to make the program you already have more rewarding.
Some takeaways from this video:
- Meaningful gains in strength, muscle, or athletic performance require specific attention to
- specific movements, exercises, drills, and practices, all organized into a well-thought-out program.
- What often damages people's relationship with training and exercise isn't the training itself. It's unrealistic promises and the misinformation surrounding those promises.
- How to make the most of the program you already have:
- Keep it simple.
- Focus your time and energy on high-value movements.
- Understand the difference between intensity and effort.
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