Strong Not Starving
Welcome to the Strong Not Starving Podcast!
A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of.
My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.
The content of this podcast is not a substitute for medical advice.
Strong Not Starving
Why Is It Hard to Change Your Relationship with Food and Body Image? (Even When You Really Want To)
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In this video, we're talking about why it's so hard to change our relationship with food and body image, even when we genuinely want to. Even when we know our current habits aren't serving us anymore. Even when we want something better for ourselves.
We share stories from our own journeys, the obstacles that kept us stuck, and the mindset shifts and realizations that helped us change our relationship with food and our bodies.
If you've ever felt frustrated because you know what you "should" do but still struggle to do it, we hope this episode gives you a new perspective, reminds you that you're probably doing better than you think you are, and encourages you to keep going on your own journey to achieve freedom in your relationship with food.
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