Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Podcasting since 2021 • 86 episodes
Nourish with Sarah | Holistic Wellness
Latest Episodes
why 'just love your body' advice made me feel worse
"just love your body.”for a long time, that advice didn’t make me feel empowered. it made me feel like I was failing at healing.in this episode, i share why body positivity and forced body love actually made my relationship with...
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11:32
the identity shift that changed everything about my relationship with food
for years, i thought my relationship with food would change once i found the right strategy.the right plan.the right balance.the right amount of discipline.but the shift that actually changed everything wasn't about ...
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11:37
how I healed my hormones and stopped nighttime cravings
for years, i thought my nighttime cravings were a willpower problem.no matter how "good" i was during the day, evenings felt harder. cravings got louder, emotions felt heavier and food became the fastest way to cope.in this video,...
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12:50
why you keep starting over every monday (and how to stop)
if you’re stuck in the cycle of aunday night panic and monday morning promises, this episode is for you.starting over every monday isn’t a discipline problem. it’s not a motivation issue. and it’s definitely not because you’re doing some...
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7:31