Nourish with Sarah - Holistic Wellness & More
You're "good" all day, and then 9pm happens. If that loop sounds familiar, you're in the right place.
Nourish with Sarah is the podcast for high-achieving women who want to stop emotional eating and lose weight sustainably, without another diet, tracker, or Monday restart. Sarah Aufdenblatten is a certified health coach and nutritionist (and currently completing her master's in nutrition and integrative health) who spent years in the binge-restrict cycle herself. Now she teaches the way out: nervous system safety first, sustainable habits second, and a relationship with food that finally feels quiet.
Expect short, honest episodes on emotional eating, sustainable weight loss, wellness like hormone and gut health, and the identity shift that makes change stick. No protocols, no perfection. Just real tools and the science of why they work.
New episodes weekly. Start with the free 14-Day Nourished Reset.
Nourish with Sarah - Holistic Wellness & More
Latest Episodes
manifestation, minus the woo
In 2020 my feed filled up with vision boards and the 369 method and I thought the whole thing was nonsense. but.. I use a version of it every day now.In this episode I talk about what changed my mind. What I kept, what I left behind, and...
why you binge at night even when you've already eaten enough
If you eat properly all day and you still end up in the kitchen at nine o'clock, the advice you've been given was never going to work, because it was written for a different problem. This episode is about the second way into that kitchen, the o...
you're not addicted to food, you're addicted to day one
You've probably started again more times this year than you think. This episode is about the restart itself: why it feels so good, why it's the only part of this cycle that has never once let you down, and why I think it's the thing that's actu...
you will never regret healing your relationship with food
I say that line a lot. It's on my page, it's in my emails...And I mean it very specifically. I have an actual list: actual dinners I didn't go to, photos that don't exist, a number of years being stuck in the binge restrict cycle....
what actually holds up: the pattern behind every wellness trend
If you listened to the last three episodes, you noticed a shape. Cultural pressure to shrink, an industry with a solution, a solution that never touches the actual problem, and then the next solution. The products seem to change every eighteen ...