Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Podcasting since 2021 • 84 episodes
Nourish with Sarah | Holistic Wellness
Latest Episodes
how I healed my hormones and stopped nighttime cravings
for years, i thought my nighttime cravings were a willpower problem.no matter how "good" i was during the day, evenings felt harder. cravings got louder, emotions felt heavier and food became the fastest way to cope.in this video,...
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12:50
why you keep starting over every monday (and how to stop)
if you’re stuck in the cycle of aunday night panic and monday morning promises, this episode is for you.starting over every monday isn’t a discipline problem. it’s not a motivation issue. and it’s definitely not because you’re doing some...
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7:31
5 signs your gut is sabotaging your weight loss
if you’ve been eating well, trying to stay consistent and still struggling to lose weight, this video is for you.weight loss isn’t always about discipline or effort. often, it’s about whether your body feels supported, and your gu...
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7:43
breaking the binge-restrict cycle without willpower: the 90 day roadmap that actually works
if you’re exhausted from healing from binge eating by trying to change everything at once with food - new rules, new plans, new “fresh starts” - this episode is for you.in this episode, I’m walking you through a 90-day food freedom road...
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13:26
the 3 non-negotiables for lasting food greedom in 2026 | part 4
if you’ve been working on your relationship with food but still feel like you’re starting over again and again, this video will show you exactly what’s missing.in this final episode of the Get Ready for 2026 series, I’m sharing th...
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10:23