Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Podcasting since 2021 • 56 episodes
Nourish with Sarah | Holistic Wellness
Latest Episodes
28: 7 “Healthy” Habits That Are Secretly Sabotaging Your Healing
You’re drinking the green juice, tracking every bite, doing the morning routine and still feel stuck. Tired. Obsessed with food. Anxious in your body.You're not doing anything wrong, but some of these wellness habits might actua...
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Season 1
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Episode 28
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18:52
27: Easy Ways to Enjoy Life More (even when you're struggling with food or stress)
What if you didn’t have to wait until you “fix” your relationship with food or feel fully confident in your body to actually *enjoy* your life? In this video, I’m sharing 5 powerful, healing ways to reconnect with joy, even while you’re s...
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Season 1
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Episode 27
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10:45
26: What to Do After a Binge - 5 Simple Steps to Stop the Guilt Cycle
Ever felt that heavy wave of guilt after a binge, promising yourself you’ll "start over tomorrow"? If this sounds familiar, you’re not alone AND you're not broken.In this video, I'm guiding you through gentle, practical steps to recover ...
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Season 1
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Episode 26
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13:27
25: Food Guilt is Keeping You Stuck - Here's How to Break Free
Ever eaten something and instantly felt guilty, promising to "make up for it" tomorrow? You're not alone. Food guilt isn't making you healthier - it’s actually fueling overeating, binge-restrict cycles, and anxiety around food.In this v...
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11:12
24: 6 Simple Habits That Boost Gut Health (Without Overhauling Your Life)
If your gut health is struggling, you don't need strict diets, expensive powders, or complicated routines. In this video, I share 6 easy daily habits that helped me overcome bloating, boost digestion, and finally feel good in my body again—with...
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Season 1
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Episode 24
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16:06