Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Podcasting since 2021 • 77 episodes
Nourish with Sarah | Holistic Wellness
Latest Episodes
stop starting over - become unrecognizable in 2026 - part 1
2026 isn’t about another diet or “fresh start.” it’s about becoming her - the woman who trusts her body, feels calm around food and finally lives free from the binge-restrict cycle. 🤍in this first episode of my 4-part Get Rea...
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Season 1
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Episode 49
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11:31
what healing your relationship with food actually looks like
healing your relationship with food isn’t linear, perfect or “aesthetic.” it’s real, human and sometimes really messy. 🤍if you’ve ever looked at wellness influencers and wondered why your healing doesn’t look like theirs.. this episode i...
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Season 1
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Episode 48
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10:01
how I handle holidays without food anxiety
if you’ve ever felt anxious about food during the holidays - worried about overeating, guilt or “starting fresh in january” - this one’s for you. 🤍in this episode, i share exactly how to navigate holiday meals, parties and family gatheri...
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Season 1
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Episode 47
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7:45
how to eat for your cycle and actually lose weight (without restrictions)
your menstrual cycle holds the key to easier, sustainable weight loss 💛if you’ve ever felt like your motivation, cravings or progress change week to week - it’s not willpower. it’s your hormones.in this episode, you’ll learn:<...
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Season 1
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Episode 46
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9:08
the hormone imbalance keeping you stuck in food obsession
if you think about food 24/7, never feel satisfied, and blame your willpower, this episode is for you. we’re talking leptin, your “i’m satisfied” hormone. when you’re leptin resistant, your brain can’t hear the “we have enough” si...
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Season 1
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Episode 45
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11:27