Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Podcasting since 2021 • 91 episodes
Nourish with Sarah | Holistic Wellness
Latest Episodes
5 hidden mindset blocks sabotaging your health
you’re capable. reliable. high-performing.ao why does your health feel like the one area you can’t “figure out”?in this episode, we’re unpacking the five mindset blocks that quietly sabotage high-achieving women when it comes to f...
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12:31
the belief that kept me stuck in the binge cycle for years
For almost ten years, I believed one thing about myself that quietly kept me stuck in the binge-restrict cycle.I didn’t think it was a belief.I thought it was a fact.In this episode, I share the belief that shaped how I ate...
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8:57
stop trying to regulate your nervous system. it needs safety first
if you’ve ever felt like your body doesn’t respond to your intentions anymore - like no matter how much you try to slow down, regulate or take care of yourself, your nervous system stays tense - this episode is for you.I explain why y...
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13:18
why your body holds onto weight (and how to help it let go)
if you feel like your body is holding onto weight no matter what you do, this epsiode is for you.for a long time, i believed weight loss was about trying harder, eating less and being more disciplined. but what i eventually learned is th...
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9:33