Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
Latest Episodes
how to support your hormones without overcomplicating it
If you’ve been trying to support your hormones but feel like nothing is really working…this might be why.Most of the advice online focuses on specific foods, supplements, or “hormone balancing” routines.But your body doesn’...
“hormone balancing” advice is everywhere… but most of it is wrong
If you’ve been trying to “balance your hormones” but feel more confused than ever…you’re not alone.Right now, wellness content is full of advice about what to eat, what to avoid, and how to “fix” your hormones.But a lot of ...
the self-trust skill no one teaches you (why you keep starting over)
If you’ve ever thought; “Why can’t I trust myself with food?”You’re not alone.Many women feel incredibly capable in their careers, relationships, and responsibilities… but when it comes to their habits, health, or relationship wit...