Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Podcasting since 2021 • 70 episodes
Nourish with Sarah | Holistic Wellness
Latest Episodes
the truth about carbs: why restriction is making you gain weight
Still avoiding bread, pasta or rice because you’re scared they’ll make you gain weight? 🍞🍝Here’s the truth: cutting carbs isn’t fixing your cravings - it’s making them worse.In this episode, I’ll break down:✅ Why avoiding ca...
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Season 1
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Episode 42
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11:50
how to trust yourself around food again
Do you feel like you can’t be trusted around food? 🍪🍫 Maybe you avoid keeping certain foods in the house because you’re afraid you’ll eat them all in one sitting. Or you’ve tried to “control” yourself with willpower, only to end up overe...
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Season 1
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Episode 41
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14:34
How I Stopped “Feeling Fat” (And How You Can Too)
Do you ever stand in front of the mirror and think “I feel fat”, even when nothing about your body has actually changed? If you keep saying “I feel fat” (even at your goal weight) this epsiode will help. “Feeling fat” isn’t a body problem; it’s...
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Season 1
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Episode 40
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14:15
why you eat your feelings (and what to do instead)
If you’ve ever eaten when you weren’t hungry - just because you felt stressed, sad or overwhelmed - you know how frustrating emotional eating can feel.But here’s the truth: emotional eating isn’t weakness. It’s intelligence.Your b...
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Season 1
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Episode 39
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14:24
38: 3 Gut Health Mistakes Keeping You Stuck in the Binge Cycle
You’ve done the mindset work. You’ve practiced self-compassion. Maybe you’ve even worked with a therapist.But if you’re still binge eating at night, battling sugar cravings or feeling constantly bloated… your gut might be the missing pie...
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Season 1
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Episode 38
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18:04