Nourish with Sarah - Holistic Wellness & More
You're "good" all day, and then 9pm happens. If that loop sounds familiar, you're in the right place.
Nourish with Sarah is the podcast for high-achieving women who want to stop emotional eating and lose weight sustainably, without another diet, tracker, or Monday restart. Sarah Aufdenblatten is a certified health coach and nutritionist (and currently completing her master's in nutrition and integrative health) who spent years in the binge-restrict cycle herself. Now she teaches the way out: nervous system safety first, sustainable habits second, and a relationship with food that finally feels quiet.
Expect short, honest episodes on emotional eating, sustainable weight loss, wellness like hormone and gut health, and the identity shift that makes change stick. No protocols, no perfection. Just real tools and the science of why they work.
New episodes weekly. Start with the free 14-Day Nourished Reset.
Nourish with Sarah - Holistic Wellness & More
Latest Episodes
the algorithm decided women should shrink again. here's why and what it's doing to us
SkinnyTok has billions of views.That's not just an internet stat. It means the algorithm has decided that women want to watch other women shrink again. And the algorithm is almost never wrong about what's selling.So the question i...
nothing feels better than strong (and I am done pretending it's skinny)
I made more real progress with movement in the last year than I did in the previous decade of dragging myself to workouts I didn't even want.The difference was not the program. It was who I was becoming through it.For years, I mov...
you're comparing yourself to a body you were never meant to have
I was scrolling through old photos recently and found one from a time when I genuinely thought I looked terrible.When I saw it now, I actually looked good.And I sat there thinking: what was I even seeing back then?This epis...
the thing you're using as motivation is what's keeping you stuck
"You're such a failure. Why do you always do this? You're never going to make it."That was the voice in my head after I overate. And I genuinely believed that voice was helping me. That if I just felt bad enough about it, I'd do better n...