Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Episodes
86 episodes
why 'just love your body' advice made me feel worse
"just love your body.”for a long time, that advice didn’t make me feel empowered. it made me feel like I was failing at healing.in this episode, i share why body positivity and forced body love actually made my relationship with...
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11:32
the identity shift that changed everything about my relationship with food
for years, i thought my relationship with food would change once i found the right strategy.the right plan.the right balance.the right amount of discipline.but the shift that actually changed everything wasn't about ...
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11:37
how I healed my hormones and stopped nighttime cravings
for years, i thought my nighttime cravings were a willpower problem.no matter how "good" i was during the day, evenings felt harder. cravings got louder, emotions felt heavier and food became the fastest way to cope.in this video,...
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12:50
why you keep starting over every monday (and how to stop)
if you’re stuck in the cycle of aunday night panic and monday morning promises, this episode is for you.starting over every monday isn’t a discipline problem. it’s not a motivation issue. and it’s definitely not because you’re doing some...
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7:31
5 signs your gut is sabotaging your weight loss
if you’ve been eating well, trying to stay consistent and still struggling to lose weight, this video is for you.weight loss isn’t always about discipline or effort. often, it’s about whether your body feels supported, and your gu...
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7:43
breaking the binge-restrict cycle without willpower: the 90 day roadmap that actually works
if you’re exhausted from healing from binge eating by trying to change everything at once with food - new rules, new plans, new “fresh starts” - this episode is for you.in this episode, I’m walking you through a 90-day food freedom road...
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13:26
the 3 non-negotiables for lasting food greedom in 2026 | part 4
if you’ve been working on your relationship with food but still feel like you’re starting over again and again, this video will show you exactly what’s missing.in this final episode of the Get Ready for 2026 series, I’m sharing th...
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10:23
how to break the weekend binge cycle for good in 2026 | Part 3
if you eat “perfectly” all week only to spiral into a sunday-night binge, this one’s for you.you’re not lacking willpower. you’re missing a system that actually supports you.in this third episode of the Get Ready for 2026 s...
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11:55
the food freedom foundation you need for 2026 - part 2
if you’ve been trying to heal your relationship with food for months (or years) but still find yourself in the same cycle - restricting, overeating and starting over every monday - this epsiode will change everything.because food freedom...
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12:00
stop starting over - become unrecognizable in 2026 - part 1
2026 isn’t about another diet or “fresh start.” it’s about becoming her - the woman who trusts her body, feels calm around food and finally lives free from the binge-restrict cycle. 🤍in this first episode of my 4-part Get Rea...
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Season 1
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Episode 49
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11:31
what healing your relationship with food actually looks like
healing your relationship with food isn’t linear, perfect or “aesthetic.” it’s real, human and sometimes really messy. 🤍if you’ve ever looked at wellness influencers and wondered why your healing doesn’t look like theirs.. this episode i...
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Season 1
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Episode 48
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10:01
how I handle holidays without food anxiety
if you’ve ever felt anxious about food during the holidays - worried about overeating, guilt or “starting fresh in january” - this one’s for you. 🤍in this episode, i share exactly how to navigate holiday meals, parties and family gatheri...
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Season 1
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Episode 47
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7:45
how to eat for your cycle and actually lose weight (without restrictions)
your menstrual cycle holds the key to easier, sustainable weight loss 💛if you’ve ever felt like your motivation, cravings or progress change week to week - it’s not willpower. it’s your hormones.in this episode, you’ll learn:<...
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Season 1
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Episode 46
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9:08
the hormone imbalance keeping you stuck in food obsession
if you think about food 24/7, never feel satisfied, and blame your willpower, this episode is for you. we’re talking leptin, your “i’m satisfied” hormone. when you’re leptin resistant, your brain can’t hear the “we have enough” si...
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Season 1
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Episode 45
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11:27
why your metabolism is broken (and how to fix it)
feeling like your metabolism is “broken” after years of dieting? eating 1200 calories, over-exercising and still not losing weight? you’re not crazy - metabolic adaptation is real. the good news: it’s reversible.in this episode, i break...
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Season 1
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Episode 44
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14:38
can I heal my relationship with food without gaining weight?
Are you scared that healing your relationship with food will make you gain weight?You’re not alone. So many women stay stuck in the restrict-binge cycle because they’re terrified that food freedom means losing control.In this epis...
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Season 1
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Episode 43
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11:22
the truth about carbs: why restriction is making you gain weight
Still avoiding bread, pasta or rice because you’re scared they’ll make you gain weight? 🍞🍝Here’s the truth: cutting carbs isn’t fixing your cravings - it’s making them worse.In this episode, I’ll break down:✅ Why avoiding ca...
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Season 1
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Episode 42
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11:50
how to trust yourself around food again
Do you feel like you can’t be trusted around food? 🍪🍫 Maybe you avoid keeping certain foods in the house because you’re afraid you’ll eat them all in one sitting. Or you’ve tried to “control” yourself with willpower, only to end up overe...
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Season 1
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Episode 41
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14:34
How I Stopped “Feeling Fat” (And How You Can Too)
Do you ever stand in front of the mirror and think “I feel fat”, even when nothing about your body has actually changed? If you keep saying “I feel fat” (even at your goal weight) this epsiode will help. “Feeling fat” isn’t a body problem; it’s...
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Season 1
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Episode 40
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14:15
why you eat your feelings (and what to do instead)
If you’ve ever eaten when you weren’t hungry - just because you felt stressed, sad or overwhelmed - you know how frustrating emotional eating can feel.But here’s the truth: emotional eating isn’t weakness. It’s intelligence.Your b...
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Season 1
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Episode 39
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14:24
38: 3 Gut Health Mistakes Keeping You Stuck in the Binge Cycle
You’ve done the mindset work. You’ve practiced self-compassion. Maybe you’ve even worked with a therapist.But if you’re still binge eating at night, battling sugar cravings or feeling constantly bloated… your gut might be the missing pie...
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Season 1
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Episode 38
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18:04
37: The Mindset Shift That Stops Emotional Eating for Good
Do you feel like you’re addicted to food or powerless around cravings? I know that feeling deeply, I used to believe the same about myself. But the truth is, emotional eating isn’t a weakness. It’s not about lack of willpower, and it’s definite...
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Season 1
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Episode 37
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12:30
36: How to ACTUALLY Lose Fat & Feel Good in Your Body
If you're tired of restrictive diets, obsessing about calories and feeling like losing fat means sacrificing your mental health, hormones and happiness, this episode is exactly what you need.✨ Real fat loss isn't about punishing your bo...
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Season 1
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Episode 36
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10:04
35: 5 "Healthy" Habits Keeping Your Body Stuck in Stress Mode
If you’re doing everything “right” - morning workouts, intermittent fasting, obsessively tracking food and steps - but still feeling anxious, exhausted or unable to lose weight, there’s something important you need to know:✨ Your "hea...
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Season 1
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Episode 35
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14:21
34: Breaking Free from Binge Eating: Another Meal Plan Isn't the Answer
If you’ve been trying every meal plan, macro tracker or "clean eating" challenge to stop binge eating - and you're still feeling stuck - I want you to know one crucial truth:✨ Another meal plan isn't the answer to binge eating recovery....
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Season 1
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Episode 34
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13:18