Nourish with Sarah - Holistic Wellness & More
You're "good" all day, and then 9pm happens. If that loop sounds familiar, you're in the right place.
Nourish with Sarah is the podcast for high-achieving women who want to stop emotional eating and lose weight sustainably, without another diet, tracker, or Monday restart. Sarah Aufdenblatten is a certified health coach and nutritionist (and currently completing her master's in nutrition and integrative health) who spent years in the binge-restrict cycle herself. Now she teaches the way out: nervous system safety first, sustainable habits second, and a relationship with food that finally feels quiet.
Expect short, honest episodes on emotional eating, sustainable weight loss, wellness like hormone and gut health, and the identity shift that makes change stick. No protocols, no perfection. Just real tools and the science of why they work.
New episodes weekly. Start with the free 14-Day Nourished Reset.
Episodes
110 episodes
you don't need more information, you need this
"I know what to do, I just can't make myself do it"If you've said that sentence, this episode is for you. You've got more information about how to feed yourself than any generation of women before you, and it hasn't helped, because the p...
manifestation, minus the woo
In 2020 my feed filled up with vision boards and the 369 method and I thought the whole thing was nonsense. but.. I use a version of it every day now.In this episode I talk about what changed my mind. What I kept, what I left behind, and...
why you binge at night even when you've already eaten enough
If you eat properly all day and you still end up in the kitchen at nine o'clock, the advice you've been given was never going to work, because it was written for a different problem. This episode is about the second way into that kitchen, the o...
you're not addicted to food, you're addicted to day one
You've probably started again more times this year than you think. This episode is about the restart itself: why it feels so good, why it's the only part of this cycle that has never once let you down, and why I think it's the thing that's actu...
you will never regret healing your relationship with food
I say that line a lot. It's on my page, it's in my emails...And I mean it very specifically. I have an actual list: actual dinners I didn't go to, photos that don't exist, a number of years being stuck in the binge restrict cycle....
what actually holds up: the pattern behind every wellness trend
If you listened to the last three episodes, you noticed a shape. Cultural pressure to shrink, an industry with a solution, a solution that never touches the actual problem, and then the next solution. The products seem to change every eighteen ...
peptides: the wellness industry's next injection, and what nobody's testing
Add up every human study of BPC-157 whose results you can actually read, and you get to about thirty people. The largest study ever run on it, in forty two volunteers, finished in 2015 and was never published. And at the end of July, an advisor...
the real cost of the GLP-1 boom: what happens when you stop
Four times faster. That's how much quicker the weight comes back after stopping a GLP-1 compared to stopping a normal diet, according to the British Medical Journal this January. And almost nobody is talking about it.This is episode two ...
the algorithm decided women should shrink again. here's why and what it's doing to us
SkinnyTok has billions of views.That's not just an internet stat. It means the algorithm has decided that women want to watch other women shrink again. And the algorithm is almost never wrong about what's selling.So the question i...
nothing feels better than strong (and I am done pretending it's skinny)
I made more real progress with movement in the last year than I did in the previous decade of dragging myself to workouts I didn't even want.The difference was not the program. It was who I was becoming through it.For years, I mov...
you're comparing yourself to a body you were never meant to have
I was scrolling through old photos recently and found one from a time when I genuinely thought I looked terrible.When I saw it now, I actually looked good.And I sat there thinking: what was I even seeing back then?This epis...
the thing you're using as motivation is what's keeping you stuck
"You're such a failure. Why do you always do this? You're never going to make it."That was the voice in my head after I overate. And I genuinely believed that voice was helping me. That if I just felt bad enough about it, I'd do better n...
how I maintain my weight without obsessing
You will never regret healing your relationship with food. But you will always regret not doing it sooner.Ten years ago, I was weighing myself multiple times a day and letting the number decide how I felt about myself. I was stuck in the...
I optimized myself right off enjoying my own podcast
I optimized myself right off enjoying my own podcast. So I stopped.This episode is the story of why I disappeared for a while, what happened when I stepped back from chasing every YouTube best practice, and what that break taught me abo...
how to support your hormones without overcomplicating it
If you’ve been trying to support your hormones but feel like nothing is really working…this might be why.Most of the advice online focuses on specific foods, supplements, or “hormone balancing” routines.But your body doesn’...
“hormone balancing” advice is everywhere… but most of it is wrong
If you’ve been trying to “balance your hormones” but feel more confused than ever…you’re not alone.Right now, wellness content is full of advice about what to eat, what to avoid, and how to “fix” your hormones.But a lot of ...
the self-trust skill no one teaches you (why you keep starting over)
If you’ve ever thought; “Why can’t I trust myself with food?”You’re not alone.Many women feel incredibly capable in their careers, relationships, and responsibilities… but when it comes to their habits, health, or relationship wit...
what a healthy relationship with food actually looks like
you’ve probably heard the phrase: “heal your relationship with food.”but what does that actually mean?does it mean never overeating again?always stopping when you’re full?never craving sugar?in this episode, w...
7 things I stopped doing to lose weight & heal my relationship with food
for years, I believed healing my relationship with food meant doing more.more discipline.more structure.more control.but the biggest shift didn’t come from adding more rules, it came from stopping certain patterns...
5 hidden mindset blocks sabotaging your health
you’re capable. reliable. high-performing.ao why does your health feel like the one area you can’t “figure out”?in this episode, we’re unpacking the five mindset blocks that quietly sabotage high-achieving women when it comes to f...
the belief that kept me stuck in the binge cycle for years
For almost ten years, I believed one thing about myself that quietly kept me stuck in the binge-restrict cycle.I didn’t think it was a belief.I thought it was a fact.In this episode, I share the belief that shaped how I ate...
stop trying to regulate your nervous system. it needs safety first
if you’ve ever felt like your body doesn’t respond to your intentions anymore - like no matter how much you try to slow down, regulate or take care of yourself, your nervous system stays tense - this episode is for you.I explain why y...
why your body holds onto weight (and how to help it let go)
if you feel like your body is holding onto weight no matter what you do, this epsiode is for you.for a long time, i believed weight loss was about trying harder, eating less and being more disciplined. but what i eventually learned is th...