Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Episodes
56 episodes
28: 7 “Healthy” Habits That Are Secretly Sabotaging Your Healing
You’re drinking the green juice, tracking every bite, doing the morning routine and still feel stuck. Tired. Obsessed with food. Anxious in your body.You're not doing anything wrong, but some of these wellness habits might actua...
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Season 1
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Episode 28
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18:52
27: Easy Ways to Enjoy Life More (even when you're struggling with food or stress)
What if you didn’t have to wait until you “fix” your relationship with food or feel fully confident in your body to actually *enjoy* your life? In this video, I’m sharing 5 powerful, healing ways to reconnect with joy, even while you’re s...
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Season 1
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Episode 27
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10:45
26: What to Do After a Binge - 5 Simple Steps to Stop the Guilt Cycle
Ever felt that heavy wave of guilt after a binge, promising yourself you’ll "start over tomorrow"? If this sounds familiar, you’re not alone AND you're not broken.In this video, I'm guiding you through gentle, practical steps to recover ...
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Season 1
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Episode 26
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13:27
25: Food Guilt is Keeping You Stuck - Here's How to Break Free
Ever eaten something and instantly felt guilty, promising to "make up for it" tomorrow? You're not alone. Food guilt isn't making you healthier - it’s actually fueling overeating, binge-restrict cycles, and anxiety around food.In this v...
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11:12
24: 6 Simple Habits That Boost Gut Health (Without Overhauling Your Life)
If your gut health is struggling, you don't need strict diets, expensive powders, or complicated routines. In this video, I share 6 easy daily habits that helped me overcome bloating, boost digestion, and finally feel good in my body again—with...
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Season 1
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Episode 24
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16:06
23: Stop Wasting Money on Supplements Because TikTok Told You To
Are influencers really helping you get healthier - or just selling you stuff they don’t use themselves?In this video, I’m breaking down how the supplement industry tricks you with influencer marketing, fake routines, and science-y claim...
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19:41
22: How to Stop Thinking About Food All Day (So You Stop Overeating at Night)
Tired of thinking about food all day, only to end up overeating at night? You're not alone - and you're not broken. In this episode, I’m breaking down why your brain gets stuck on food and sharing one powerful shift that can help you fee...
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Season 1
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Episode 22
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8:37
21: Self-Love Journey: Overcoming Body Image Issues
Unfortunately, I had some audio issues, but, I hope you still get value from it.Struggling with body image? It's not about achieving the 'perfect body' but about embracing who you are right now. This video dives into breaking free from ...
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Season 1
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Episode 21
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16:00
20: The REAL Reason Your Healthy Habits Never Stick!
Feeling stuck with your health habits? It's not about willpower - it's about smart strategies. In this episode, I share essential tips to seamlessly incorporate wellness into your daily life. Learn how a shift in identity can lead to lasting he...
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Season 1
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Episode 20
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12:50
19. Cycle Syncing 101: A Guide to the Four Phases of Your Cycle
Unlock the Power of Your Menstrual Cycle!Discover how your menstrual cycle holds the key to optimizing your energy, mood, and overall well-being. In this episode, we delve into cycle syncing—an empowering approach to align your da...
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Season 1
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Episode 19
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14:07
18. Revitalize Your Life: The Burnout Recovery Plan You Actually Need
Welcome to a crucial discussion on recognizing and recovering from burnout. Today, we dive deep into understanding burnout not just as a mental fatigue, but as your body's intense reaction to chronic stress. You’ll learn the surprising ways it ...
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Season 1
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Episode 18
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12:02
17: Healing Your Relationship with Food: What Really Happens To Your Weight
🌿 Unlock the Truth Behind Weight Changes & Food Freedom! 🌿In this episode, we explore the incredible changes that unfold when you heal your relationship with food. Imagine a life where food is joy, not fear - where your weight stabil...
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Season 1
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Episode 17
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15:07
16: The Ultimate Guide to Gut Health: What to Eat & What to Avoid
🌿 Unlock the Secrets to a Healthy Gut! 🌿Welcome to your ultimate guide on gut health! In this episode, we'll explore the essential foods you should embrace and the ones you might want to avoid to maintain a happy and healthy gut. Discove...
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Season 1
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Episode 16
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21:50
15: 5 lessons that I learned in my 20s and wish I knew earlier
Welcome back to another episode where I open up about the years I feel were wasted in my early 20s and the profound life lessons I wish I knew sooner. In this heart-to-heart, I share the transformative journey from self-doubt to self-love, deta...
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Season 1
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Episode 15
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23:57
14: breaking the sugar spell: easy tips for managing sugar cravings
Have you ever wondered why you can't resist a chocolate bar or feel a slump that drives you to the snack cupboard? In today's episode, we dive deep into the biology and psychology behind sugar cravings. Discover the triggers - from stress respo...
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Season 1
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Episode 14
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21:16
13: how to choose the right health coach & avoid scams
Are you considering hiring a health coach but worried about falling into a scam? In today's episode, we dive deep into the coaching industry, exposing the pitfalls and guiding you on how to identify genuine health coaches who truly aim to enhan...
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Season 1
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Episode 13
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25:00
12: breaking free from perfectionism: a guide to finding more joy in life
Ever feel like you're constantly chasing an impossible standard, where no matter how hard you try, it's never quite good enough? You're not alone. Many of us struggle with perfectionism, often without realizing its impact on our happiness and d...
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Season 1
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Episode 12
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15:20
11: breaking free from food guilt: a guide to start healing your relationship with food
Have you ever felt guilty after indulging in your favorite foods? You're not alone. In today's episode, we delve into the common and often debilitating cycle of food guilt. Whether it's that cookie you didn't 'plan' to eat or the extra slice of...
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Season 1
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Episode 11
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16:01
10: ending the quick-fix/diet cycle: real solutions for lasting health & weight loss
Are you tired of cycling through quick-fix diets that promise rapid (weight loss) results but leave you feeling drained and even more frustrated?Listen in on this episode as we uncover why these fleeting solutions fail to deliver lasting...
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Season 1
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Episode 10
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14:39
9: from drained to energized: simple steps for hormonal balance
Feeling constantly drained despite getting enough sleep? In today's episode, we uncover the underlying reasons behind your persistent fatigue and reveal straightforward changes to boost your energy levels and restore hormonal balance.Jo...
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Season 1
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Episode 9
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16:21
8: 6 daily habits that transformed my life: simple changes for a happier, healthier you
In this episode, I’m sharing six simple yet transformative habits that have changed my life. These daily practices have not only improved my physical health and mental well-being but have also brought more joy and balance into my life. Whether ...
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Season 1
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Episode 8
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15:00
7: struggling with weight loss? it’s not just about diet and exercise!
In this episode, we dive into the real reasons sustainable weight loss can feel impossible for so many women. I share my own struggles with guilt, emotional eating, and perfectionism, and explore the four key barriers to long-term weight loss: ...
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Season 1
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Episode 7
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16:41
6: how to overcome emotional eating: recognizing triggers & building healthier habits
Emotional eating can feel like a never-ending cycle of stress, guilt, and frustration—but it doesn’t have to control your life. In this video, I’ll guide you through practical tips to recognize emotional eating triggers, build healthier habits,...
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Season 1
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Episode 6
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22:49
5: 7 must-try diet & lifestyle tips to transform your gut health today
Today we're diving deep into the world of gut health—your body's 'second brain' that influences not just digestion, but your mental health, immune response, and overall wellness. Are you struggling with digestive issues like bloating, constipat...
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Season 1
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Episode 5
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17:46
4: beyond the scale: how to truly focus on health not diets
Are you tired of the endless cycle of dieting and feeling disconnected from your own body? In today's episode, we delve into a topic close to many of our hearts: how to focus on genuine health without slipping back into the restrictive, often p...
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Season 1
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Episode 4
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20:53