Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Episodes
70 episodes
the truth about carbs: why restriction is making you gain weight
Still avoiding bread, pasta or rice because you’re scared they’ll make you gain weight? 🍞🍝Here’s the truth: cutting carbs isn’t fixing your cravings - it’s making them worse.In this episode, I’ll break down:✅ Why avoiding ca...
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Season 1
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Episode 42
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11:50
how to trust yourself around food again
Do you feel like you can’t be trusted around food? 🍪🍫 Maybe you avoid keeping certain foods in the house because you’re afraid you’ll eat them all in one sitting. Or you’ve tried to “control” yourself with willpower, only to end up overe...
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Season 1
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Episode 41
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14:34
How I Stopped “Feeling Fat” (And How You Can Too)
Do you ever stand in front of the mirror and think “I feel fat”, even when nothing about your body has actually changed? If you keep saying “I feel fat” (even at your goal weight) this epsiode will help. “Feeling fat” isn’t a body problem; it’s...
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Season 1
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Episode 40
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14:15
why you eat your feelings (and what to do instead)
If you’ve ever eaten when you weren’t hungry - just because you felt stressed, sad or overwhelmed - you know how frustrating emotional eating can feel.But here’s the truth: emotional eating isn’t weakness. It’s intelligence.Your b...
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Season 1
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Episode 39
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14:24
38: 3 Gut Health Mistakes Keeping You Stuck in the Binge Cycle
You’ve done the mindset work. You’ve practiced self-compassion. Maybe you’ve even worked with a therapist.But if you’re still binge eating at night, battling sugar cravings or feeling constantly bloated… your gut might be the missing pie...
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Season 1
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Episode 38
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18:04
37: The Mindset Shift That Stops Emotional Eating for Good
Do you feel like you’re addicted to food or powerless around cravings? I know that feeling deeply, I used to believe the same about myself. But the truth is, emotional eating isn’t a weakness. It’s not about lack of willpower, and it’s definite...
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Season 1
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Episode 37
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12:30
36: How to ACTUALLY Lose Fat & Feel Good in Your Body
If you're tired of restrictive diets, obsessing about calories and feeling like losing fat means sacrificing your mental health, hormones and happiness, this episode is exactly what you need.✨ Real fat loss isn't about punishing your bo...
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Season 1
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Episode 36
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10:04
35: 5 "Healthy" Habits Keeping Your Body Stuck in Stress Mode
If you’re doing everything “right” - morning workouts, intermittent fasting, obsessively tracking food and steps - but still feeling anxious, exhausted or unable to lose weight, there’s something important you need to know:✨ Your "hea...
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Season 1
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Episode 35
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14:21
34: Breaking Free from Binge Eating: Another Meal Plan Isn't the Answer
If you’ve been trying every meal plan, macro tracker or "clean eating" challenge to stop binge eating - and you're still feeling stuck - I want you to know one crucial truth:✨ Another meal plan isn't the answer to binge eating recovery....
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Season 1
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Episode 34
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13:18
33: I Stopped Trying to Lose Weight and Lost 30 Pounds (Here's How)
If you’ve been stuck in the endless cycle of dieting, bingeing and feeling like a failure every Monday morning - I get you. I spent over 10 years trying what feels like every diet trend out there, losing and regaining weight and feeling complet...
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Season 1
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Episode 33
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13:57
32: 5 Signs Your Gut + Hormones Are Sabotaging Your Weight Loss
If you’ve been eating clean, exercising consistently and doing everything "right", but the scale won’t budge, this episode is for you. The truth? Your metabolism isn’t just about calories; it's about your gut and hormone health.In today’...
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Season 1
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Episode 32
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10:24
31: Want to Stop Overeating and Lose Weight? Understand THIS First.
Ever found yourself bingeing, again, and thought, “Why can't I just stop? What's wrong with me?” If you've tried diets, resets and every method out there, but nothing sticks, this video will finally show you why.Here's the truth no one ...
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Season 1
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Episode 31
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8:39
30: How Dieting Is Secretly Damaging Your Gut Health (Do THIS Instead)
If you've been struggling with gut issues like bloating, constipation, gas or food sensitivities, but you're also stuck in the binge-restrict cycle, this video is your gentle wake-up call.Here’s the truth most gut-healing tips miss: rest...
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Season 1
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Episode 30
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12:17
29: Why Skipping Meals Backfires (And What to Do Instead)
You’ve been told skipping meals helps with weight loss. Less food = less weight, right?But what if that’s actually keeping you stuck?In this epsiode, I’m breaking down why skipping meals backfires - mentally, emotionally ...
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Season 1
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Episode 29
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13:57
28: 7 “Healthy” Habits That Are Secretly Sabotaging Your Healing
You’re drinking the green juice, tracking every bite, doing the morning routine and still feel stuck. Tired. Obsessed with food. Anxious in your body.You're not doing anything wrong, but some of these wellness habits might actua...
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Season 1
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Episode 28
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18:52
27: Easy Ways to Enjoy Life More (even when you're struggling with food or stress)
What if you didn’t have to wait until you “fix” your relationship with food or feel fully confident in your body to actually *enjoy* your life? In this video, I’m sharing 5 powerful, healing ways to reconnect with joy, even while you’re s...
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Season 1
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Episode 27
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10:45
26: What to Do After a Binge - 5 Simple Steps to Stop the Guilt Cycle
Ever felt that heavy wave of guilt after a binge, promising yourself you’ll "start over tomorrow"? If this sounds familiar, you’re not alone AND you're not broken.In this video, I'm guiding you through gentle, practical steps to recover ...
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Season 1
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Episode 26
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13:27
25: Food Guilt is Keeping You Stuck - Here's How to Break Free
Ever eaten something and instantly felt guilty, promising to "make up for it" tomorrow? You're not alone. Food guilt isn't making you healthier - it’s actually fueling overeating, binge-restrict cycles, and anxiety around food.In this v...
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11:12
24: 6 Simple Habits That Boost Gut Health (Without Overhauling Your Life)
If your gut health is struggling, you don't need strict diets, expensive powders, or complicated routines. In this video, I share 6 easy daily habits that helped me overcome bloating, boost digestion, and finally feel good in my body again—with...
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Season 1
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Episode 24
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16:06
23: Stop Wasting Money on Supplements Because TikTok Told You To
Are influencers really helping you get healthier - or just selling you stuff they don’t use themselves?In this video, I’m breaking down how the supplement industry tricks you with influencer marketing, fake routines, and science-y claim...
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19:41
22: How to Stop Thinking About Food All Day (So You Stop Overeating at Night)
Tired of thinking about food all day, only to end up overeating at night? You're not alone - and you're not broken. In this episode, I’m breaking down why your brain gets stuck on food and sharing one powerful shift that can help you fee...
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Season 1
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Episode 22
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8:37
21: Self-Love Journey: Overcoming Body Image Issues
Unfortunately, I had some audio issues, but, I hope you still get value from it.Struggling with body image? It's not about achieving the 'perfect body' but about embracing who you are right now. This video dives into breaking free from ...
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Season 1
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Episode 21
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16:00
20: The REAL Reason Your Healthy Habits Never Stick!
Feeling stuck with your health habits? It's not about willpower - it's about smart strategies. In this episode, I share essential tips to seamlessly incorporate wellness into your daily life. Learn how a shift in identity can lead to lasting he...
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Season 1
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Episode 20
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12:50
19. Cycle Syncing 101: A Guide to the Four Phases of Your Cycle
Unlock the Power of Your Menstrual Cycle!Discover how your menstrual cycle holds the key to optimizing your energy, mood, and overall well-being. In this episode, we delve into cycle syncing—an empowering approach to align your da...
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Season 1
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Episode 19
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14:07
18. Revitalize Your Life: The Burnout Recovery Plan You Actually Need
Welcome to a crucial discussion on recognizing and recovering from burnout. Today, we dive deep into understanding burnout not just as a mental fatigue, but as your body's intense reaction to chronic stress. You’ll learn the surprising ways it ...
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Season 1
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Episode 18
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12:02