Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Episodes
96 episodes
how to support your hormones without overcomplicating it
If you’ve been trying to support your hormones but feel like nothing is really working…this might be why.Most of the advice online focuses on specific foods, supplements, or “hormone balancing” routines.But your body doesn’...
“hormone balancing” advice is everywhere… but most of it is wrong
If you’ve been trying to “balance your hormones” but feel more confused than ever…you’re not alone.Right now, wellness content is full of advice about what to eat, what to avoid, and how to “fix” your hormones.But a lot of ...
the self-trust skill no one teaches you (why you keep starting over)
If you’ve ever thought; “Why can’t I trust myself with food?”You’re not alone.Many women feel incredibly capable in their careers, relationships, and responsibilities… but when it comes to their habits, health, or relationship wit...
what a healthy relationship with food actually looks like
you’ve probably heard the phrase: “heal your relationship with food.”but what does that actually mean?does it mean never overeating again?always stopping when you’re full?never craving sugar?in this episode, w...
7 things I stopped doing to lose weight & heal my relationship with food
for years, I believed healing my relationship with food meant doing more.more discipline.more structure.more control.but the biggest shift didn’t come from adding more rules, it came from stopping certain patterns...
5 hidden mindset blocks sabotaging your health
you’re capable. reliable. high-performing.ao why does your health feel like the one area you can’t “figure out”?in this episode, we’re unpacking the five mindset blocks that quietly sabotage high-achieving women when it comes to f...
the belief that kept me stuck in the binge cycle for years
For almost ten years, I believed one thing about myself that quietly kept me stuck in the binge-restrict cycle.I didn’t think it was a belief.I thought it was a fact.In this episode, I share the belief that shaped how I ate...
stop trying to regulate your nervous system. it needs safety first
if you’ve ever felt like your body doesn’t respond to your intentions anymore - like no matter how much you try to slow down, regulate or take care of yourself, your nervous system stays tense - this episode is for you.I explain why y...
why your body holds onto weight (and how to help it let go)
if you feel like your body is holding onto weight no matter what you do, this epsiode is for you.for a long time, i believed weight loss was about trying harder, eating less and being more disciplined. but what i eventually learned is th...
7 subtle signs your body is burned out (before you crash)
most people don’t realise they’re burned out until their body forces them to stop.until they crash.get sick.or feel like they can’t function the way they used to.but burnout doesn’t start with collapse. it starts qui...
why 'just love your body' advice made me feel worse
"just love your body.”for a long time, that advice didn’t make me feel empowered. it made me feel like I was failing at healing.in this episode, i share why body positivity and forced body love actually made my relationship with...
the identity shift that changed everything about my relationship with food
for years, i thought my relationship with food would change once i found the right strategy.the right plan.the right balance.the right amount of discipline.but the shift that actually changed everything wasn't about ...
how I healed my hormones and stopped nighttime cravings
for years, i thought my nighttime cravings were a willpower problem.no matter how "good" i was during the day, evenings felt harder. cravings got louder, emotions felt heavier and food became the fastest way to cope.in this video,...
why you keep starting over every monday (and how to stop)
if you’re stuck in the cycle of aunday night panic and monday morning promises, this episode is for you.starting over every monday isn’t a discipline problem. it’s not a motivation issue. and it’s definitely not because you’re doing some...
5 signs your gut is sabotaging your weight loss
if you’ve been eating well, trying to stay consistent and still struggling to lose weight, this video is for you.weight loss isn’t always about discipline or effort. often, it’s about whether your body feels supported, and your gu...
breaking the binge-restrict cycle without willpower: the 90 day roadmap that actually works
if you’re exhausted from healing from binge eating by trying to change everything at once with food - new rules, new plans, new “fresh starts” - this episode is for you.in this episode, I’m walking you through a 90-day food freedom road...
the 3 non-negotiables for lasting food greedom in 2026 | part 4
if you’ve been working on your relationship with food but still feel like you’re starting over again and again, this video will show you exactly what’s missing.in this final episode of the Get Ready for 2026 series, I’m sharing th...
how to break the weekend binge cycle for good in 2026 | Part 3
if you eat “perfectly” all week only to spiral into a sunday-night binge, this one’s for you.you’re not lacking willpower. you’re missing a system that actually supports you.in this third episode of the Get Ready for 2026 s...
the food freedom foundation you need for 2026 - part 2
if you’ve been trying to heal your relationship with food for months (or years) but still find yourself in the same cycle - restricting, overeating and starting over every monday - this epsiode will change everything.because food freedom...
stop starting over - become unrecognizable in 2026 - part 1
2026 isn’t about another diet or “fresh start.” it’s about becoming her - the woman who trusts her body, feels calm around food and finally lives free from the binge-restrict cycle. 🤍in this first episode of my 4-part Get Rea...
what healing your relationship with food actually looks like
healing your relationship with food isn’t linear, perfect or “aesthetic.” it’s real, human and sometimes really messy. 🤍if you’ve ever looked at wellness influencers and wondered why your healing doesn’t look like theirs.. this episode i...
how I handle holidays without food anxiety
if you’ve ever felt anxious about food during the holidays - worried about overeating, guilt or “starting fresh in january” - this one’s for you. 🤍in this episode, i share exactly how to navigate holiday meals, parties and family gatheri...
how to eat for your cycle and actually lose weight (without restrictions)
your menstrual cycle holds the key to easier, sustainable weight loss 💛if you’ve ever felt like your motivation, cravings or progress change week to week - it’s not willpower. it’s your hormones.in this episode, you’ll learn:<...
the hormone imbalance keeping you stuck in food obsession
if you think about food 24/7, never feel satisfied, and blame your willpower, this episode is for you. we’re talking leptin, your “i’m satisfied” hormone. when you’re leptin resistant, your brain can’t hear the “we have enough” si...
why your metabolism is broken (and how to fix it)
feeling like your metabolism is “broken” after years of dieting? eating 1200 calories, over-exercising and still not losing weight? you’re not crazy - metabolic adaptation is real. the good news: it’s reversible.in this episode, i break...