Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
2: how to become your best self & change your life: a strategy that works
Are you feeling stuck, lost, or like you're not living up to your full potential? You're not alone, and today I'm sharing my personal journey to rediscover my spark and reinvent myself after becoming a mom. If you've ever felt disconnected or like life is just draining you, this video is for you.
In this episode, I'll take you step-by-step through my strategy to shift your mindset, redefine your identity, and create the life you truly want to live. From assessing where you are right now to mapping out a clear path to your dreams, these are the exact steps I’m taking to realign with my goals and passions.
Whether you’re dreaming of starting a new health journey, building a business, or creating your dream life, it all starts with how you see yourself. I’ll also provide you with practical strategies to bridge the gap between where you are and where you want to be—without feeling overwhelmed or stuck in self-sabotage.
Download the free PDF with journaling prompts and more tools to guide you through this transformation journey HERE!
PS: The Podcast is now finally availabe on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts