Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
9: from drained to energized: simple steps for hormonal balance
Feeling constantly drained despite getting enough sleep? In today's episode, we uncover the underlying reasons behind your persistent fatigue and reveal straightforward changes to boost your energy levels and restore hormonal balance.
Join us as we explore the intricate connection between your energy levels and key hormones like thyroid, cortisol, and insulin. Discover how everyday factors such as diet, stress, and sleep patterns influence these hormones, affecting your overall vitality.
We'll dive into actionable steps you can take right now to enhance your energy naturally. From optimizing your diet with protein and healthy fats to managing stress through exercise and mindfulness, these tips are designed to help you reclaim your energy and vitality.
If you're ready to say goodbye to the afternoon slump and hello to a more vibrant, energetic life, subscribe now and start your journey towards lasting well-being!
Feeling out of control around food - especially at night?
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Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
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