Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
6: how to overcome emotional eating: recognizing triggers & building healthier habits
Emotional eating can feel like a never-ending cycle of stress, guilt, and frustration—but it doesn’t have to control your life. In this video, I’ll guide you through practical tips to recognize emotional eating triggers, build healthier habits, and develop a balanced relationship with food. Whether you're reaching for snacks when you're stressed, bored, or feeling down, we'll explore the root causes of emotional eating and how to handle those emotions in a healthy way. I’ll also share simple strategies you can start using today, like mindfulness exercises, journaling, and creating a self-care toolbox.
If you're ready to take control of your relationship with food and stop the emotional eating cycle, this video is for you! Let’s work together to embrace a healthier, more joyful life
Feeling out of control around food - especially at night?
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Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
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PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
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