Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
7: struggling with weight loss? it’s not just about diet and exercise!
In this episode, we dive into the real reasons sustainable weight loss can feel impossible for so many women. I share my own struggles with guilt, emotional eating, and perfectionism, and explore the four key barriers to long-term weight loss: hormonal imbalances, stress, gut health issues, and psychological/emotional factors. If you're tired of quick fixes and want to understand the deeper, interconnected factors that affect your metabolism and weight, this episode is for you. Together, we'll look at strategies to overcome these barriers and cultivate a healthier, more balanced lifestyle that lasts. Let’s shift your focus from guilt and frustration to empowerment and sustainable success. Your body is rooting for you!
Don't forget to check out the linked resources below, including my video on gut health and free journaling prompts for emotional eating.
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
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Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts