Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
10: ending the quick-fix/diet cycle: real solutions for lasting health & weight loss
Are you tired of cycling through quick-fix diets that promise rapid (weight loss) results but leave you feeling drained and even more frustrated?
Listen in on this episode as we uncover why these fleeting solutions fail to deliver lasting health and wellness. Discover the real reasons behind the allure of quick fixes and learn practical, sustainable strategies that genuinely work.
We'll explore how to create lasting changes that nourish your body, mind, and soul, moving away from restrictive diets towards a more balanced, health-focused lifestyle. Plus at the end of this episode you’ll understand the key factors that contribute to lasting well-being, including gut health, emotional eating, and the significant roles of hormones like cortisol and insulin.
If you're ready to break free from the cycle of temporary fixes and embrace a fulfilling approach to health, this episode is for you!
Feeling out of control around food - especially at night?
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PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
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