Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
12: breaking free from perfectionism: a guide to finding more joy in life
Ever feel like you're constantly chasing an impossible standard, where no matter how hard you try, it's never quite good enough? You're not alone. Many of us struggle with perfectionism, often without realizing its impact on our happiness and daily life.
In today’s episode, we tackle the deep-seated issue of perfectionism - how it manifests in our lives and what it costs us in terms of peace and genuine happiness. I’ll share personal insights from my journey as a holistic health coach and how realizing the pitfalls of perfectionism transformed my approach to work and life.
We'll explore practical steps to recalibrate your expectations, shift your mindset, and start embracing imperfection for a happier life. From redefining progress to managing social media influences, learn how to free yourself from the endless cycle of perfection and embrace a more fulfilled existence.
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts