Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
15: 5 lessons that I learned in my 20s and wish I knew earlier
Welcome back to another episode where I open up about the years I feel were wasted in my early 20s and the profound life lessons I wish I knew sooner. In this heart-to-heart, I share the transformative journey from self-doubt to self-love, detailing how embracing my true self and learning from my missteps shaped the person I am today.
Whether you're navigating your twenties or reflecting on your own journey, this episode offers insights into overcoming setbacks and the importance of personal growth. Join me as we explore how to turn past regrets into powerful lessons for a fulfilling future.
Subscribe and share this episode with someone who could use a reminder that it's never too late to change your path and grow into who you're meant to be.
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PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
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