Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
16: The Ultimate Guide to Gut Health: What to Eat & What to Avoid
🌿 Unlock the Secrets to a Healthy Gut! 🌿
Welcome to your ultimate guide on gut health! In this episode, we'll explore the essential foods you should embrace and the ones you might want to avoid to maintain a happy and healthy gut. Discover how these dietary changes can transform your overall well-being and energy levels. Whether you're struggling with digestive issues or simply want to optimize your health, this guide is for you!
Don't forget to subscribe for more holistic health tips and inspiring conversations. Let's nourish our bodies and minds together! 💚✨
IMPORTANT INFO: I've been really enjoying to also record the episodes on video for YouTube - surprisingly and so much so, that I've decided to make the videos the main focus. For now I'll still be sharing the episodes as podcasts - but, I'm not sure how this will contine for the future as I assume the YouTube style videos might have a too fast paced style for them to be podcast episodes?! I don't know. So we'll see. If you have any input for this - please message me on Instagram - I'd really appreciate any feedback. 🤍
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PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
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