Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
17: Healing Your Relationship with Food: What Really Happens To Your Weight
🌿 Unlock the Truth Behind Weight Changes & Food Freedom! 🌿
In this episode, we explore the incredible changes that unfold when you heal your relationship with food. Imagine a life where food is joy, not fear - where your weight stabilizes naturally without the constant battle of dieting. I share why letting go of food restrictions not only enhances your metabolism but may also lead to natural weight loss. You'll learn how to embrace eating with love and trust, and see how this major shift can increase your energy and confidence dramatically.
Hit that subscribe button for more insights on holistic health and join our journey towards a happier, healthier you. Let's nourish our bodies and minds together! 💚✨
IMPORTANT INFO: I've been really enjoying to also record the episodes on video for YouTube - surprisingly and so much so, that I've decided to make the videos the main focus. For now I'll still be sharing the episodes as podcasts - but, I'm not sure how this will contine for the future as I assume the YouTube style videos might have a too fast paced style for them to be podcast episodes?! I don't know. So we'll see. If you have any input for this - please message me on Instagram - I'd really appreciate any feedback. 🤍
Feeling out of control around food - especially at night?
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PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
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