Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
19. Cycle Syncing 101: A Guide to the Four Phases of Your Cycle
Unlock the Power of Your Menstrual Cycle!
Discover how your menstrual cycle holds the key to optimizing your energy, mood, and overall well-being. In this episode, we delve into cycle syncing—an empowering approach to align your daily life with the natural rhythms of your body. Learn to leverage the unique phases of your cycle for enhanced productivity, emotional balance, and health.
This isn't just about managing symptoms; it's about thriving by truly understanding and working with your body's innate signals. Ready to transform how you live, work, and feel each month? Join me as we explore practical strategies to sync your life with your cycle for maximum vitality.
Hit subscribe for more insights on holistic health and transformative living. Dive into the rhythms of our bodies and discover how attuned we can truly be. Let’s embrace our natural cycles together and unlock a more vibrant life! 💚✨
Get the FREE cycle syncing tracker & guide here: https://nourishwithsarah.myflodesk.com/cycle-tracker
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
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