Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
23: Stop Wasting Money on Supplements Because TikTok Told You To
Are influencers really helping you get healthier - or just selling you stuff they don’t use themselves?
In this video, I’m breaking down how the supplement industry tricks you with influencer marketing, fake routines, and science-y claims that don’t hold up. You’ll learn what actually works (and what’s just a waste of money) when it comes to your health.
Let’s cut through the noise and focus on what really helps you feel better - no magic pills required.
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
THE TIKTOK EXAMPLES:
here this influencer promotes a collagen but actually has her own - so which one is life changing?
https://www.tiktok.com/@raquelinacioo/video/7466744410496126214
bloom green powder examples
https://www.tiktok.com/@spencer.barbosa/video/7385345609873542405
https://www.tiktok.com/@charleighmoriss/video/7465392542905912606
https://www.tiktok.com/@zoe_davis/video/7111472771825208618
not a morning routine but a perfect example on how the randomly add in bloom greens powder (without disclosing it as an add but it is - especially obvious since it doesn’t fit in here at all)
https://www.tiktok.com/@gracelynnhewitt99/video/7340391440352136490
more on miracle green powders
https://www.tiktok.com/@hailey.whiteeeee/video/7207115673217322286
https://www.tiktok.com/@kyramaeturner6/video/7374751326892248352
https://www.tiktok.com/@itsaishamian/video/7328136567690759467
the examples with the girl who takes so many supplements & gummies I had mentioned:
https://www.tiktok.com/@livigoldi/video/7326637082602982699
https://www.tiktok.com/@livigoldi/video/7329284174257589550
lemme supplements examples:
https://www.tiktok.com/@nicole.bibiano/video/7350031260326104363
how would you know that this is exactly what cleared your skin when you take soo many different things?
https://www.tiktok.com/@raquelinacioo/video/7434875361436912952
there’s deodorant pills that help with almost everything (obviously not)
https://www.tiktok.com/@cureyourcore/photo/7382890810892750126
the miracle boob growth supplement (LOL)
https://www.tiktok.com/@raquelinacioo/photo/7444508858434784568
more examples of miracle cures…
https://www.tiktok.com/@zoecardanoo/photo/7340661218144980257
https://www.tiktok.com/@emmabfell/video/72421202023
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts