Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
28: 7 “Healthy” Habits That Are Secretly Sabotaging Your Healing
You’re drinking the green juice, tracking every bite, doing the morning routine and still feel stuck. Tired. Obsessed with food. Anxious in your body.
You're not doing anything wrong, but some of these wellness habits might actually be working against you.
In this episode, I’m walking you through 7 common “healthy” habits that secretly keep you stuck in food obsession, nervous system burnout and control mode - plus what to do instead.
This is about healing, not hustling. Let’s get honest, drop the shame, and rebuild trust with your body.
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
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