31: Want to Stop Overeating and Lose Weight? Understand THIS First.

Ever found yourself bingeing, again, and thought, “Why can't I just stop? What's wrong with me?” If you've tried diets, resets and every method out there, but nothing sticks, this video will finally show you why.

Here's the truth no one talks about: overeating isn't a willpower problem. It's an emotional regulation one.

In today's episode, I’m sharing the real reason behind emotional eating and binge episodes that you won't see in typical diet advice. We'll explore:

🌱 Why diets, discipline and more "control" haven't worked (and never will)
🌱 The hidden emotional needs your overeating habits are meeting
🌱 Practical questions and gentle strategies to identify and replace these needs without food obsession
🌱 Personal stories and examples that prove you're not alone and you're definitely not broken

Healing your relationship with food isn't about fixing yourself or more rules. It's about understanding what food has been doing for you, so you can gently meet those needs in new, supportive ways.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod




PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

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