Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
32: 5 Signs Your Gut + Hormones Are Sabotaging Your Weight Loss
If you’ve been eating clean, exercising consistently and doing everything "right", but the scale won’t budge, this episode is for you. The truth? Your metabolism isn’t just about calories; it's about your gut and hormone health.
In today’s episode, I’m breaking down 5 sneaky signs your gut and hormones are sabotaging your weight loss efforts, even if your nutrition and workouts are dialed in.
You’ll discover:
✅ The top gut-health signals like constant bloating and sugar cravings.
✅ Hormonal red flags including irregular periods and chronic exhaustion.
✅ Why chronic dieting and restriction can backfire, making weight loss even harder.
✅ Practical, restriction-free strategies to help your gut and hormones finally feel safe - so your body can release excess weight naturally.
Remember, you don’t need more discipline. You need more safety and balance.
✨ Ready to stop emotional eating and cravings for good?
👉 Take my FREE quiz "What Type of Emotional Eater Are You?" and get personalized tips to finally break free from the binge-restrict cycle.
Let me know in the comments: Which of these 5 signs do you recognize in yourself?
💛 If this video helps, don’t forget to hit LIKE, SUBSCRIBE, and share it with anyone who might need it!
Lots of love,
Sarah ✨
Feeling out of control around food - especially at night?
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PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
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