Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
33: I Stopped Trying to Lose Weight and Lost 30 Pounds (Here's How)
If you’ve been stuck in the endless cycle of dieting, bingeing and feeling like a failure every Monday morning - I get you. I spent over 10 years trying what feels like every diet trend out there, losing and regaining weight and feeling completely obsessed with food.
Then something totally counterintuitive happened:
✨ I STOPPED trying to lose weight. ✨
And I ended up losing 30 pounds without restriction, calorie counting or stressing over food.
In today's epsiode, I'm sharing:
- Exactly why dieting harder often makes weight loss impossible.
- The 3 mindset shifts I made that finally allowed me to lose weight sustainably.
- A simple 4-week plan you can follow immediately to start breaking free from binge-restrict cycles.
If you’re exhausted from trying so hard to lose weight without seeing lasting results, this episode is exactly what you need.
▶️ What you'll learn in this episode:
- The hidden reason diets always fail long-term.
- How your body sabotages weight loss when you're constantly restricting.
- Practical steps to shift from willpower and obsession to nourishing your body, managing emotions, and finally feeling free around food.
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
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