Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
34: Breaking Free from Binge Eating: Another Meal Plan Isn't the Answer
If you’ve been trying every meal plan, macro tracker or "clean eating" challenge to stop binge eating - and you're still feeling stuck - I want you to know one crucial truth:
✨ Another meal plan isn't the answer to binge eating recovery. ✨
Meal plans feel like the solution, but they often lead to MORE binge eating, more guilt and more frustration. That’s because binge eating isn’t just about food. It’s about emotional needs, nervous system regulation and deeper patterns.
In today's episode, I’m breaking down exactly WHY meal plans backfire, what’s actually driving your binge eating and the holistic approach that truly heals binge episodes for good.
▶️ In this episode, you'll discover:
- Why relying on meal plans keeps you stuck in the binge cycle
- The hidden reasons your brain craves food during stress or emotional overwhelm
- Practical, holistic steps to regulate your nervous system and heal emotional eating long-term
If you’re exhausted from trying to solve binge eating with restrictive rules and endless meal plans, this episode is exactly what you’ve been waiting for.
🎁 FREE QUIZ:
Ready to understand exactly why you feel out of control around food? Take my FREE quiz: 👉 “What Type of Emotional Eater Are You?” - https://form.typeform.com/to/T7bVgG2j
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
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