Nourish with Sarah - Holistic Wellness & More
You're "good" all day, and then 9pm happens. If that loop sounds familiar, you're in the right place.
Nourish with Sarah is the podcast for high-achieving women who want to stop emotional eating and lose weight sustainably, without another diet, tracker, or Monday restart. Sarah Aufdenblatten is a certified health coach and nutritionist (and currently completing her master's in nutrition and integrative health) who spent years in the binge-restrict cycle herself. Now she teaches the way out: nervous system safety first, sustainable habits second, and a relationship with food that finally feels quiet.
Expect short, honest episodes on emotional eating, sustainable weight loss, wellness like hormone and gut health, and the identity shift that makes change stick. No protocols, no perfection. Just real tools and the science of why they work.
New episodes weekly. Start with the free 14-Day Nourished Reset.
Nourish with Sarah - Holistic Wellness & More
38: 3 Gut Health Mistakes Keeping You Stuck in the Binge Cycle
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You’ve done the mindset work. You’ve practiced self-compassion. Maybe you’ve even worked with a therapist.
But if you’re still binge eating at night, battling sugar cravings or feeling constantly bloated… your gut might be the missing piece.
In this episode, I share the 3 gut health mistakes that keep women stuck in the binge-restrict cycle - and what to do instead to finally reduce cravings, calm your digestion and support long-term food freedom.
I’ll break down:
- The gut–brain connection and why it impacts cravings
- 3 common “healthy” habits that secretly harm your gut
- A roadmap to help you heal your gut and stop binge eating for good
👉 If you’re tired of doing “everything right” but still feeling out of control around food, this episode will help you understand why and how to change it.
If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]
And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]
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