Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
38: 3 Gut Health Mistakes Keeping You Stuck in the Binge Cycle
You’ve done the mindset work. You’ve practiced self-compassion. Maybe you’ve even worked with a therapist.
But if you’re still binge eating at night, battling sugar cravings or feeling constantly bloated… your gut might be the missing piece.
In this episode, I share the 3 gut health mistakes that keep women stuck in the binge-restrict cycle - and what to do instead to finally reduce cravings, calm your digestion and support long-term food freedom.
I’ll break down:
- The gut–brain connection and why it impacts cravings
- 3 common “healthy” habits that secretly harm your gut
- A roadmap to help you heal your gut and stop binge eating for good
👉 If you’re tired of doing “everything right” but still feeling out of control around food, this episode will help you understand why and how to change it.
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
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