Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
why you eat your feelings (and what to do instead)
If you’ve ever eaten when you weren’t hungry - just because you felt stressed, sad or overwhelmed - you know how frustrating emotional eating can feel.
But here’s the truth: emotional eating isn’t weakness. It’s intelligence.
Your brain uses food as a coping mechanism to help you regulate stress, soothe pain or feel safe.
In this episode, I’m breaking down:
- The science behind why your brain turns to food during difficult emotions
- The emotional eating cycle (and why shame keeps you stuck in it)
- Real-life scenarios where food feels like the only solution
- Practical coping strategies that actually work without restriction or guilt
- How to build an emotional toolkit so food isn’t your only option
🎁 Free Quiz → What Type of Emotional Eater Are You?
Take it here: https://form.typeform.com/to/T7bVgG2j
👉 If you’ve been judging yourself for eating your feelings, this video will help you understand what’s really going on → so you can stop the guilt spiral and start building tools that truly support you.
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts