Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
the truth about carbs: why restriction is making you gain weight
Still avoiding bread, pasta or rice because you’re scared they’ll make you gain weight? 🍞🍝
Here’s the truth: cutting carbs isn’t fixing your cravings - it’s making them worse.
In this episode, I’ll break down:
✅ Why avoiding carbs triggers obsession, bingeing, and fatigue
✅ The real science behind carbs, insulin and metabolism (without the myths)
✅ How to include carbs without gaining weight or losing control
✅ A step-by-step plan to rebuild trust with carbs and your body
You’ll walk away understanding how to eat carbs confidently again - in a way that supports your hormones, energy and weight goals without restriction.
💚 Take my free quiz: What Type of Emotional Eater Are You? 👉 https://form.typeform.com/to/T7bVgG2j
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
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