Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
why your metabolism is broken (and how to fix it)
feeling like your metabolism is “broken” after years of dieting? eating 1200 calories, over-exercising and still not losing weight? you’re not crazy - metabolic adaptation is real. the good news: it’s reversible.
in this episode, i break down:
- what chronic restriction does to your BMR, NEAT, thyroid, leptin/ghrelin + cortisol
- why eating more (strategically) can speed up your metabolism
- how to rebuild trust with your body and fuel without weight spirals
- my 7 metabolism-healing strategies (protein at every meal, carbs for thyroid, strength vs endless cardio, sleep, stress work, etc.)
- a step-by-step 8-week action plan to restore metabolic function
you’ll leave with a practical roadmap to feel warmer, think clearer, move more, sleep better - and finally stop white-knuckling 1200 calories.
💚 free quiz: What Type of Emotional Eater Are You? get your pattern + tailored next steps → https://form.typeform.com/to/T7bVgG2j
▶️ related videos to watch next:
• how to actually lose fat & feel good in your body → https://www.youtube.com/watch?v=ZHQdoEOOLYI
• avoiding carbs? why that backfires (and what to do instead) → https://www.youtube.com/watch?v=USWbnI0e_lU
if this helped, hit like & subscribe for weekly, science-backed videos on emotional eating recovery, gut & hormone health, and sustainable weight loss - without the obsession.
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
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Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts