how to eat for your cycle and actually lose weight (without restrictions)

your menstrual cycle holds the key to easier, sustainable weight loss 💛

if you’ve ever felt like your motivation, cravings or progress change week to week - it’s not willpower. it’s your hormones.

in this episode, you’ll learn:

• how your 4 cycle phases impact hunger, energy, and metabolism
• what + how to eat during each phase for fat loss without restriction
• why you crave carbs before your period (and why that’s actually a good thing)
• how to use your hormones to support metabolism, workouts, and recovery
• the biggest mistakes women make with cycle syncing (and how to avoid them)

this isn’t about dieting harder. it’s about syncing smarter.

you’ll finally understand how to eat, move and live with your cycle instead of against it.

if this episode helped you, hit like + subscribe for weekly holistic health and hormone-friendly weight loss tips.

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PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

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