Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
how I handle holidays without food anxiety
if you’ve ever felt anxious about food during the holidays - worried about overeating, guilt or “starting fresh in january” - this one’s for you. 🤍
in this episode, i share exactly how to navigate holiday meals, parties and family gatherings without spiraling into restriction, shame or food anxiety.
you’ll learn:
- the mindset shift that helps you enjoy food without guilt
- my practical holiday eating strategies that actually work (without restriction)
- what to do if you overeat or feel guilty
- how to stay calm and confident around food all season long
this isn’t about “being good.” it’s about feeling grounded, nourished and present - so you can enjoy the holidays for what they’re meant to be: connection, joy and peace.
if this episode helps you feel calmer about food this season, hit like + subscribe for more holistic health, mindset and food-freedom tips.
Feeling out of control around food - especially at night?
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Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
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