Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
what healing your relationship with food actually looks like
healing your relationship with food isn’t linear, perfect or “aesthetic.” it’s real, human and sometimes really messy. 🤍
if you’ve ever looked at wellness influencers and wondered why your healing doesn’t look like theirs.. this episode is for you.
i’m breaking down what real food healing looks like:
✨ the myth vs reality of “intuitive eating” and self-love
✨ why the “messy middle” is actually a sign you’re healing
✨ what changes when you start building self-trust with food
✨ how long this process actually takes (and why it’s worth it)
✨ how to stay compassionate when old patterns resurface
this isn’t about being perfect. it’s about learning to stay with yourself instead of abandoning yourself.
ALSO!!!
💛 The Nourish Method is now open for enrollment - my 16-week program to help you break free from the binge-restrict cycle, rebuild trust with food and lose weight sustainably without guilt or obsession.
learn more → https://nourishwithsarah.com/thenourishmethod/
and if this epsiode helped you feel seen, hit like + subscribe for weekly real-talk videos on food freedom, emotional eating and nervous-system-based healing.
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts